Podcast

The Mental Load is Real with Briana

September 29, 2025

Follow Briana on Instagram! / bloommentalhealthandwellness Visit her website: https://www.bloommentalhealthwellness… Follow her on Facebook: https://www.facebook.com/profile.php?… Summary In this conversation, Brianna Powell, a psychiatric mental health nurse practitioner, discusses the importance of women’s mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact […]

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I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off.

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Follow Briana on Instagram! / bloommentalhealthandwellness
Visit her website: https://www.bloommentalhealthwellness…
Follow her on Facebook: https://www.facebook.com/profile.php?…

Summary
In this conversation, Brianna Powell, a psychiatric mental health nurse practitioner, discusses the importance of women’s mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact of hormonal changes on mental health. The discussion also addresses the stigma surrounding mental health medications and emphasizes the importance of holistic approaches to mental health care. Brianna encourages women to listen to their intuition and seek help when needed, reinforcing that they deserve to feel better.

Chapters
00:00 Introduction to Women’s Mental Health
04:44 Recognizing Signs of Mental Health Issues
09:09 Navigating Mental Health Care
12:05 Common Mental Health Struggles in Midlife
18:39 Hormonal Changes and Mental Health
23:21 Addressing Stigma Around Mental Health Medications
27:40 Holistic Approaches to Mental Health
32:32 Encouragement for Seeking Help

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