Want to Know if Mindfully Well  Is Right for You? Come to the Event

From burnout to balance, from frustration to freedom—see how these women transformed their bodies, energy, and confidence with a smarter, sustainable approach in Mindfully Well.

Your Body.Your Energy. Your Confidence—Restored.

Exhausted, Stuck, and Wondering if Hormones are Your Problem.

Weight loss feels impossible.

A busy mom who is surviving, not thriving.

Sick of emotional eating and food guilt.

Doing all the right things but nothing seems to work.

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Postpartum and you don't
recognize your body anymore.

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JESSICA

Jessica had always been active and consistent with her workouts, but no matter how much she trained, she couldn’t seem to lose the stubborn lower belly fat. She also struggled with fatigue, blood sugar fluctuations, headaches, and high-stress levels from balancing work, family, and long hours.

She was doing everything right—eating mostly whole foods and training regularly—but her body wasn’t responding the way she expected. She needed a deeper approach to balance her hormones, regulate stress, and optimize recovery.

✔ Lost 16 pounds of body fat while maintaining muscle mass
 âœ” Improved energy & reduced fatigue—no more mid-day crashes
 âœ” More stable blood sugar levels—fewer sugar cravings and headaches
 âœ” Finally saw a change in her lower belly fat, something she had struggled with for years
 âœ” Better stress management & recovery, allowing her to feel good in her body again

Doing Everything ‘Right’—But Still Exhausted, Stressed, and Stuck.

WHAT WE DID

  • Resetting Metabolism & Lowering Stress
 We increased calories, adjusted workouts, and added adrenal support to pull her body out of survival mode. More fuel = better energy, easier fat loss, and less stress.
  • Gut & Liver Detox for Less Bloating & More Energy
 A simple, structured reset helped her digestion, reduced bloating, and gave her more energy. No endless supplements—just targeted, effective changes.
  • Fat Loss Without Losing Muscle
 We fine-tuned her nutrition, optimized strength training, and kept stress low so she lost fat while keeping her muscle. More strength, better body composition, and no extreme dieting.

THE RESULTS

she completely changed how her body responded to food, exercise, and stress. Now, she feels strong, energized, and confident in her ability to sustain these results.

Jessica didn’t just lose weight—

“I wake up and I can see my stomach is slimmed down and for the most part it stays that way most of the day. I have jeans I was getting rid of because they were too small and I got those out this weekend, tried them on and they fit, COMFORTABLY!!! Even when they did fit they were a bit tight.
- Jessica

Find out how to heal your stress at the free body wisdom event

AMANDA

At 35, Amanda was working full-time in healthcare while raising three young kids; she was running on empty. Waking up exhausted no matter how much sleep she got, barely making it through the afternoon crash, and constantly battling stress, she felt like her body was working against her.
Despite trying to eat well and exercise, the scale wouldn’t budge—or worse, it climbed. After each attempt to lose weight, frustration set in when progress stalled. Hormonal imbalances, endometriosis, and autoimmune issues left her feeling bloated, swollen, and out of control. Cravings were relentless, energy was a daily struggle, and heavy, painful periods drained her even more.
She wanted to feel confident again, to have the energy to keep up with her kids, and to stop dreading getting dressed in the morning. But deep down, she feared she’d always be stuck in this cycle—until she found a different approach.

✔ Lost 60 pounds (from 280 to 220)
✔ Joints stopped aching—moving and exercising became easier
✔ Sleeping better—waking up rested instead of exhausted
✔ No more afternoon crashes—energy stayed steady throughout the day
✔ Maintained healthy habits during busy seasons—prepped meals instead of relying on takeout

Surviving, Not Thriving—Until She Found What Her Body Actually Needed

WHAT WE DID

  • We added more calories and nutrients in a strategic way which actually went very quick for Amanda! She began losing weight instantly while slowly increasing her food amounts. Her body was saying “thank you! I trust you, let’s use this body fat for fuel!”
  • We added strength training with purposeful rest days.
  • We worked on her nighttime and morning routines which allowed her to fall asleep and stay asleep by working on her cortisol and melatonin

THE RESULTS

“I’ve seen many nutritionists before, but nothing really changed—until Melissa. She helped me understand not just what to eat, but why it mattered for my body, hormones, and stress. Since starting her program, I’ve lost 60 pounds (from 280 to 220), my joints don’t ache, I sleep better, and I can make it through the day without crashing.

Even during my boys' football season, we never ate out—I had meals ready so we could eat healthy at the field. It felt amazing to show my kids that busy doesn’t have to mean being unhealthy. And the best part? My oldest said, 'Mom, you just seem happier!'—and I definitely feel that way!

- Amanda

Find out how to feel confident in your body at the free event!

VANESSA

Vanessa had been struggling with her weight for years—gaining and losing, but never finding something that truly stuck. Stress was constant, hormones felt out of balance, and emotional eating had become her go-to coping mechanism. She often woke up tired, craved sugar in the afternoons, and felt like food controlled her more than she controlled it.
Despite working out, weight loss felt impossible, and joint pain made movement harder. Digestive issues like bloating and irregularity only added to the frustration. Sleep wasn’t restful, energy crashed mid-day, and even with 7 hours of sleep, she still felt drained. On top of it all, anxiety, irritability, and stress eating made it difficult to stay consistent with healthy habits.
She wanted real change—not just another diet, but a way to finally feel in control of her body, energy, and health. That’s when she found Mindfully Well.

After 12 weeks, Vanessa didn’t just lose weight—she gained energy, balanced her hormones, and finally felt in control of her health.
✔ Lost 16 lbs while keeping muscle and boosting metabolism
 âœ” Bloating disappeared—felt lighter, more comfortable, and confident
 âœ” Deeper, more restful sleep—waking up refreshed instead of exhausted
 âœ” Balanced her hormones naturally—ditched birth control and took control of her cycle
No extremes, no guesswork—just a plan that worked with her body instead of against it. And she finally feels like herself again.

Stress, Sugar Cravings, and Exhaustion Ruled Her Life—She Knew Something Had to Change.

WHAT WE DID

  • Balancing Hormones & Reducing Stress
Vanessa’s high cortisol levels were stalling her fat loss and draining her energy. We adjusted her morning and evening routines, caffeine intake, and supplements to lower stress and get her body back on track.
  • Fueling for Fat Loss & Energy
No restrictive dieting. We focused on balancing blood sugar, reducing inflammation, and resetting her gut & liver so her metabolism could actually work for her.
  • Optimizing Workouts for Results
She was training hard but not seeing progress. We refined her workouts by prioritizing strength training with active recovery days, so she could build muscle and lose fat without burning out.

THE RESULTS

This wasn’t about cutting more or pushing harder—it was about giving her body what it needed to respond. And it worked. Now, she feels strong, energized, and in control.

Mindfully Well has changed my life in so many ways! I am physically stronger, have more energy, less bloating and feel the best I have in years! Melissa is a wonderful coach and isn't afraid to tell you what you need to hear! She is ALWAYS there to answer your questions along the way! I would recommend joining Mindfully Well to any woman who wants to change their life for the better!

- Vanessa

Find out how to balance your hormones naturally at body wisdom

MADISON

After having a baby, Madison felt like she didn’t recognize her body anymore. She was exhausted, struggling with bloating, brain fog, and frequent cravings, and didn’t know where to start. She had tried strength training and eating whole foods on her own before, but postpartum, everything felt different. She needed a clear plan tailored to her new body's needs—and that’s exactly what we created.

 âœ” Down 8 lbs with more muscle & less body fat—leaner, stronger, and more toned
 âœ” All-day energy—no more afternoon crashes or relying on caffeine
 âœ” Bloating? Gone. Finally feeling light, comfortable, and confident
 âœ” Sleeping soundly—waking up refreshed and ready for the day
 âœ” Stress is under control—feeling calm, in control, and at home in her body
No more guessing. No more quick fixes. Just real, lasting results.

Bloating, Brain Fog, and Cravings Took Over—She Was Ready to Feel Like Herself Again.

WHAT WE FOCUSED ON

  • Healing Gut & Digestion – We tackled Madison’s bloating and energy crashes with targeted nutrition, hydration, minerals, and supplements to get her digestion working for her.
  • Balancing Blood Sugar & Boosting Energy – Postpartum, her body needed fuel, not restriction. We focused on whole foods and smart nutrition to support her metabolism and workouts.
  • Sustainable Strength & Movement – As a busy mom, she needed a realistic routine. We built a strength training plan she could stick to, added daily steps at work, and helped her recognize stress and emotional eating triggers.


THE RESULTS

This wasn’t about dieting harder—it was about working smarter with a plan that fit her life. And now? She feels stronger, more energized, and finally in control.

Since the start of Mindfully Well, I am currently down 8 lbs and 5 inches. I have sustainable energy throughout the day and don't feel that afternoon crash, I don't experience brain fog, and the inflammation and bloating I felt for SO long is gone! I also joined Mindfully Well when I was 3 months postpartum and I whole heartedly feel that this program and the knowledge I've gained has made my first postpartum experience that much smoother in terms of hormonal balance, getting back into physical shape, and having a custom food protocol that fit my needs! If you are on the fence about joining Mindfully Well, my advice to you is to go all in! Melissa is amazing about meeting you where you are and getting you on the right track. You won't be disappointed!

- Madison

Find out how to feel like yourself again at the body wisdom event

JENNIFER

Before joining Mindfully Well, Jennifer felt out of control around food—like it dictated her choices instead of the other way around. She had tried Keto, Whole30, macros, and meal delivery programs, but nothing felt sustainable. She was stuck in a cycle of all-or-nothing thinking, feeling like she had to be perfect or she had failed.
She wanted more than just another diet. She wanted a deeper understanding of her body, her hormones, and her relationship with food.

✔ Lost 15 pounds & 11 inches, but more importantly, felt stronger and more in control.
 âœ” Stopped feeling controlled by food—learned how to enjoy treats without guilt or spiraling.
 âœ” More energy & fewer cravings—no more sugar crashes or constant bloating.
 âœ” Confidence in her ability to maintain results for life—without fear of “falling off” again.

Stuck in the All-or-Nothing Cycle, She Needed More Than Just Another Diet.

WHAT WE FOCUSED ON

Breaking Free from Food Guilt & Emotional Eating
  • Letting go of the "clean your plate" mentality and learning to trust her hunger.
  • Gaining control over cravings instead of letting food control her.
  • Reframing setbacks—no more "I messed up, so I may as well quit." Instead, she focused on the next best step.
Finding Balance Instead of Restriction
  • Making mindful food swaps to balance energy and reduce cravings—without feeling deprived.
  • Stabilizing blood sugar for steady energy and fewer sugar crashes.
  • Enjoying vacations without the binge-restrict cycle—learning to eat in a way that felt good both during and after.
Shifting Her Mindset for Long-Term Success
  • Letting go of perfectionism—focusing on progress over being "perfect."
  • Learning patience with the process instead of chasing quick fixes.
  • Building confidence beyond the scale—losing 11 inches and 15 pounds was great, but feeling strong and in control was the real win.

THE RESULTS

This wasn’t another diet—it was a complete shift in how she fueled, moved, and trusted her body. A now? She finally feels at peace with food.

Investing in your health is priceless. I came into this thinking I needed to lose 45 pounds, but what I really needed was to change my relationship with my body and food. That’s what Mindfully Well gave me."

- Jennifer

Click here to heal your stress and emotional eating

Listen to Jennifer's podcast episode here

find out how to heal emotional eating at: From diet culture to body wisdom

MOLLY

Molly was doing all the "right" things—working out daily, trying to eat well, and even experimenting with different diets like increasing protein, Herbalife, and meal replacements. But no matter what she tried, she was still gaining weight instead of losing it.

She felt bloated every single day, struggled with an afternoon energy crash, and relied on coffee to push through the day. She had followed Mindfully Well for a year before joining because, after trying so many things, she started to believe nothing would work for her.

What she didn’t know was that her gut, hormones, and stress levels were holding her back from progress. Her body wasn’t broken—it was trying to tell her something.

✔ Lost 15 pounds & 11 inches, but more importantly, felt stronger and more in control.
 âœ” Stopped feeling controlled by food—learned how to enjoy treats without guilt or spiraling.
 âœ” More energy & fewer cravings—no more sugar crashes or constant bloating.
 âœ” Confidence in her ability to maintain results for life—without fear of “falling off” again.

Feeling Stuck, Exhausted, and Frustrated

WHAT WE FOCUSED ON

Healing Her Gut & Lowering Inflammation
  • Rebalanced gut bacteria with nutrition, targeted supplements, and a flush protocol.
  • Bloating disappeared, digestion improved, and she lost 10 pounds within weeks.
Balancing Hormones & Blood Sugar for Energy
  • Addressed estrogen dominance to support metabolism.
  • Focused on balanced meals to stabilize blood sugar and boost energy.
Adjusting Workouts & Managing Stress for Faster Recovery
  • Shifted from high-intensity workouts to strength training and daily walks for better recovery.
  • Lowered cortisol and stress, allowing her body to burn fat while keeping muscle.


THE RESULTS

This wasn’t about doing more—it was about doing what worked. And now? She feels leaner, stronger, and more in control than ever.

For an entire year, I watched Mindfully Well before finally joining—because I didn’t believe anything would work for me. But Melissa finds the root cause of what’s going on. She doesn’t give you a one-size-fits-all plan. She makes sure you feel better. If you know something is off, trust yourself—because you're right. Just do it. You won’t regret it.

- Molly

Click here to heal your stress and emotional eating

Listen to Molly's  podcast episode here

Rebalance your hormones & heal your gut at the free event

Meet your Coach

Hey! I'm Melissa.

I'm the owner and founder of Mindfully Well. I'm an RN turned functional health, mindset and somatic coach.

I’ve been where you are - burned out, over-worked and under-nourished while trying to "diet" my way to health. (Pro-tip, that doesn't work)

Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.