Featured Episode:
In this podcast episode, Melissa uncovers the truth behind metabolism and the shifts that happen in midlife for women. You'll learn how energy shifts and hormonal imbalances lead to weight gain and also the steps to begin healing your metabolism. Listen by clicking below.
MINDFULLY WELL WITH MEL
# 91: The metabolism Mismatch: Why You're gaining weight despite doing everything right.
I'm Melissa, an RN turned functional health, mindset, and somatic coach.
I’ve been where you are. Burned out. Overworked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
mindfully Well Coaching
the 21-Day balanced body blueprint
Ways to work together.
Support your hormones, improve digestion, calm your nervous system, and bring your body back into balance — so you can feel steady, rested, and more like you
Learn More >
I love listening to Mel’s podcast each week. Her voice is so calming and she preaches her immense knowledge in such a relatable way.
Melissa speaks on so many topics that relate to women’s health and the issues we face every day... Highly recommend!
Melissa does an excellent job and relaying health facts and recommendations while staying concise. Her calming voice helps drive the points home.
Discover 3 simple steps to implement each morning to unleash your energy, boost your metabolism, and shed weight natrually.
7-Day
Metabolism
Jumpstart
Your Morning Routine for Natural Fat-Loss
7-day hormone reset method!
Grab your FREE guide below