Featured Episode:
Feeling tired, bloated, or unlike yourself—even though you're doing everything “right”? In this episode, I break down the confusing overlap between perimenopause and hormone imbalance, why your symptoms aren't just "normal aging," and how to finally understand what your body is trying to tell you. If you're 35+ and ready for a holistic, honest approach to midlife health—this one's for you.
MINDFULLY WELL WITH MEL
# 126: Is it perimenopause or hormonal imbalance?: understanding the difference & how to feel balanced in your body today.
I'm Melissa, an RN turned functional health, mindset, and somatic coach.
I’ve been where you are. Burned out. Overworked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
mindfully Well Coaching
the 21-Day balanced body blueprint
Ways to work together.
Support your hormones, improve digestion, calm your nervous system, and bring your body back into balance — so you can feel steady, rested, and more like you
Learn More >
I love listening to Mel’s podcast each week. Her voice is so calming and she preaches her immense knowledge in such a relatable way.
Melissa speaks on so many topics that relate to women’s health and the issues we face every day... Highly recommend!
Melissa does an excellent job and relaying health facts and recommendations while staying concise. Her calming voice helps drive the points home.
Discover 3 simple steps to implement each morning to unleash your energy, boost your metabolism, and shed weight natrually.
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7-day hormone reset method!
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