Featured Episode:
In this episode, Melissa unpacks the hidden difference between capability and capacity, and why high-achieving women often confuse the two. You’ll explore how your drive to do more may actually be draining your body, hormones, and energy. Learn how to rebuild capacity through boundaries, nervous system safety, and nourishment - so your business can thrive without burning you out.
MINDFULLY WELL WITH MEL
Are you capable… but running out of capacity?
I'm Melissa, an RN turned functional health, mindset, and somatic coach.
I’ve been where you are. Burned out. Overworked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
mindfully Well Coaching
the 21-Day balanced body blueprint
Ways to work together.
Support your hormones, improve digestion, calm your nervous system, and bring your body back into balance — so you can feel steady, rested, and more like you
Learn More >
I love listening to Mel’s podcast each week. Her voice is so calming and she preaches her immense knowledge in such a relatable way.
Melissa speaks on so many topics that relate to women’s health and the issues we face every day... Highly recommend!
Melissa does an excellent job and relaying health facts and recommendations while staying concise. Her calming voice helps drive the points home.
Discover 3 simple steps to implement each morning to unleash your energy, boost your metabolism, and shed weight natrually.
7-Day
Metabolism
Jumpstart
Your Morning Routine for Hormonal Balance
7-day hormone reset method!
Grab your FREE guide below