Featured Episode:
In this podcast episode, Melissa uncovers the truth behind metabolism and the shifts that happen in midlife for women. You'll learn how energy shifts and hormonal imbalances lead to weight gain and also the steps to begin healing your metabolism. Listen by clicking below.
MINDFULLY WELL WITH MEL
# 91: The metabolism Mismatch: Why You're gaining weight despite doing everything right.
I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.
I’ve been where you are. Burned out. Over-worked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
Metabolism revival
mindfully Well Coaching
Ways to work together.
A 4-week program that gives you total clarity on what to eat, how to move your body, and heal your metabolism.
A four-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong weight loss.
Learn More >
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I love listening to Mel’s podcast each week. Her voice is so calming and she preaches her immense knowledge in such a relatable way.
Melissa speaks on so many topics that relate to women’s health and the issues we face every day... Highly recommend!
Melissa does an excellent job and relaying health facts and recommendations while staying concise. Her calming voice helps drive the points home.
Discover 3 simple steps to implement each morning to unleash your energy, boost your metabolism, and shed weight natrually.
