Do less.
Heal deeper.
Build a balanced body that feels like yours.

Support your hormones, improve digestion, calm your nervous system, and bring your body back into balance — so you can feel steady, rested, and more like you.

schedule a breakthrough session

This program has really helped me shift into a place of peace.

Overheard:

"You have given me so many tools for my life that have been extremely helpful.

From mindset to stress management to healthy habits and knowing how to better care for myself as I “age.” Your program was the piece that was missing for me.
- Angie A

I feel more connected to my body and giving it more of what it wants to heal and feel good- Carrie M

And yet, your body still feels foreign. The energy isn’t there. The bloating won’t go away.

Even when you do “everything right,” it doesn’t seem to make a difference.

You’re not lazy. You’re not lacking willpower.
You’re just exhausted from doing so much while your body is telling you: This isn’t working anymore.

Through fatigue, irritability, cravings, and that sense of disconnection you can’t quite name.

Because what’s really going on isn’t just about food or fitness — it’s about regulation.

You’ve tried eating better. You’ve committed to workouts. You’ve followed the plans...

Your body is shifting — and she’s trying to get your attention.

Keep reading; you're so close to finding the answers you've been looking for!

But it’s hard to fully enjoy any of it when you’re exhausted, uncomfortable, and not quite at home in your own body.

You love the life you’ve built — your work, your family, the roles you hold.

introducing...

It’s about coming back home to a body that feels like yours.

It’s no longer about eating less, being perfect, working out more, or forcing your body to be smaller.

It’s about regulation.

Regulation starts here.

Your hormones.
Your nervous system.
Your digestion.
The stress you’ve been carrying for years.
The pressure to do it all.
The belief that you have to shrink yourself to feel better.

It’s not about doing more.
It’s about creating safety in your body — so she can finally respond.

schedule a breakthrough session

Within your first month of Mindfully Well:

You’ll begin to understand how your body responds to stress — the tension, the cravings, the urgency to fix or control. This isn’t generic stress management. It’s tangible, body-based work that actually helps you feel better — steady, calm, and at ease in your skin again.

Instead of forcing your body to follow another rigid plan, you’ll start to understand when, how and what to fuel, move and rest your body.
You'll understand your personalized rhythm — supported by lab testing (when needed) to help discover what your unique body is asking for.

You’ll start to unravel the rules and pressure that have kept you stuck in perfectionism — the all-or-nothing mindset, the guilt, the chase.
Instead, you’ll define what health actually means to you.
You’ll begin honoring your needs without apology, setting boundaries that support your energy, and finally moving from “doing it right” to truly living in alignment.

By the end of the Mindfully Well program:

The hormonal chaos settles - bringing relief to areas of your life you didn't even realize were hormone-related. Your mood steadies, your energy stabilizes, and that constant sense of "something's off" fades away.

Your body shifts from resistant to responsive — no longer stuck in survival mode.
You’ll feel it: less bloat, more ease, better digestion, and strength that builds without burnout.
This time, the changes feel sustainable — because they’re rooted in safety, not stress.

Best of all? You become the grounded, steady version of yourself you’ve been chasing for years. No more starting over on Monday. No more bouncing between plans.
Your family sees the shift — the calm, the clarity — and those habits that once felt like effort now feel natural, aligned, and truly yours.

Phase 2: Integration

Want Deeper Support? Add VIP Lab & coaching Access

Here’s everything you get when you join Mindfully Well today:

Phase One: Your First 30 Days
(high-touch small group support)

Small group, high-touch coaching sessions & support to help you feel calm, clear, and supported from day one
Body-based tools that help you respond to stress instead of react to it — so you can calm anxiety, ease tension, and feel more steady in your day-to-day life.
De-conditioning from diet culture. If you’ve been bouncing between extremes, overthinking every choice, or feeling like nothing ever sticks — this is where we change that, gently and for good.
Establishing Lifestyle Terms: This is where your truth becomes the foundation. Together, we craft a way of living that honors your energy, your rhythms, and your reality — not a plan that asks you to become someone else.
Two Week Detox Flush: to reduce inflammation, holistically rebalance hormones, improve gut health, and help you physically start feeling better fast

Weekly Group Coaching: Mindset, emotional regulation, and nervous system tools and live support so you never feel stuck or alone.
Weekly Meal Prep Menu:Anti-inflammatory, nourishing, family-friendly — done-for-you structure without the diet pressure.
Access to a private group chat Connect with women walking the same path, share wins, ask questions, and get coached in between sessions.
On-demand Mindfully Well curriculum: on-the-go modules to help you integrate nourishment, movement, hormonal balance, nervous system healing, digestion and more.
A nervous system support library with EFT, breathwork, body-based tools, and more

Functional lab testing (DUTCH, GI-MAP) to pinpoint hormone and gut imbalances.
Full lab interpretation + video breakdown of what your body is literally asking for.
VIP-level tailored protocol built around your lab feedback and symptoms—no guesswork, only precision.
Private messaging with Melissa + an extra 1:1 coaching session

This is where everything begins to shift gently, personally, and powerfully.

schedule a breakthrough session

$999 one time payment

$1111 paid in full or $299 for four months

4 months access to the program

Initial High-Touch Small -Group Support for Your First 30 Days

1 functional lab test (GI MAP or DUTCH lab cost included)

Personalized protocols for deep healing + full lab interpretation

One additional 1:1 session to use any time

Private 1:1 messaging access with Melissa for 4 months

Weekly Group Calls for Mindset & Stress Support with Mel

Community support

Weekly Meal Prep Menu

Stress Resiliency Tools & Nervous System Support

On-Demand Mindfully Well Method

the mindfully well program

✨ VIP Upgrade – Lab + Private Support Add-On
(limited spots available)

Perfect for a holistic approach that supports your hormones, digestion, stress, and energy, without restriction.

Since joining Mindfully Well, I finally feel like my body is mine again. I’m not obsessing over the scale or second-guessing every choice — I actually trust myself to know what I need. I have more energy, less stress, and a my days that feel sustainable
-Brittany

You’ve spent years chasing weight loss — but even when the number goes down, you still don’t feel good.

You’re 35 or beyond, and your body feels unfamiliar. Your digestion is off, your energy is unpredictable, and your stress feels like it’s running the show.

You’re doing your best — eating well, trying to move, managing your life — but nothing seems to “work” the way it used to.

And more than anything, you just want to feel good in your skin. Calm in your mind. Clear in what your body needs.

Mindfully Well is for women who are done with quick fixes — and ready to feel like themselves again, for good.

This program will show you how to fuel your body, regulate stress, and rebalance your hormones — so you can feel better in your skin, restore your energy, and yes, even watch your weight shift as a natural result of healing.

schedule a breakthrough session

Will Mindfully Well work for me?

schedule a free session

“I used to be so tired every.damn.day. But, since joining Mindfully Well, I no longer get sleepy in the afternoons – I actually get to LIVE my whole day!

Making plans for the week and becoming more organized with meals has been a lifesaver, too. It’s one more thing off my to-do list, and the recipes are easy and taste great!”

- Emma S.

I’m Melissa — RN turned functional health practitioner

nervous system and somatic coach, helping women 35+ heal stress, rebalance hormones, and finally feel at home in their bodies.

I’ve helped hundreds of women reconnect with their bodies, restore their energy, and finally feel like themselves again — without dieting, punishing workouts, or trying to fit into someone else’s version of “healthy.”

If we were sitting down over coffee, here’s what I’d tell you:

Hi! I'm Melissa!

When you say you’ve tried everything… that you’re eating well, moving your body, doing what you’re “supposed” to — but still feel exhausted, inflamed, and stuck — I believe you.

I understand your frustration, confusion and feeling invalidated.

Mindfully Well isn’t another one-size-fits-all plan.
I will never ask you to restrict, obsess, or push harder. That’s not how healing happens.
Instead, we focus on what actually works:
Getting to the root of what’s been making your body resist change — stress, hormone imbalances, nervous system dysregulation, poor digestion, and the pressure to always do more.
We rebuild from the inside out — with nourishment, rhythm, nervous system safety, and clarity about what your body needs to feel supported.
Because when your body feels safe, she responds.
And when you stop trying to control her — and start listening — that’s when real transformation begins.

schedule a free session

"Since joining Mindfully Well, I’ve stopped using caffeine just to get through the day, my body feels safer...and the ‘bonus’ of all this is I’m losing weight in a sustainable way!”

- Kala S.

shoot me an email

Questions? I'd love to hear from you. If you think you’re ready for Mindfully Well but still have a few lingering questions before signing up, get in touch!

I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should I upgrade to vip?

Will I have time for this?

Are workouts included?

Will i be done in just 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

No, labs are not required, You may upgrade to VIP if you would like to have labs included in your Mindfully Well journey.

Signs that labs may be helpful:

Frequent bloating, gas, or constipation
Hormonal symptoms like heavy menstrual cycles and intense PMS
Relentless fatigue
Trouble sleeping
Stress that feels that it is impacting your day to day life

Do i have to get labs?

Frequently Asked Questions

What labs will I need?

How will I find out what's best for me?

What labs will I need?

Will I have time for this?

What labs will I need?

Are workouts included?

What labs will I need?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Will i be done in just 4 months?

Do i have to get labs?

What labs will i need?

Will I have time for this?

Are workouts included?

will i be done in 4 months?

Frequently Asked Questions

Melissa may recommend one or both of the following functional lab tests:
One lab test is included in your VIP upgrade.
DUTCH Test (urine) – for hormone and adrenal health
GI-MAP (stool) – for gut health and digestion
Both can be done from the comfort of your home. In some cases, we may also suggest requesting standard labs from your doctor (such as a thyroid panel, iron panel, or cholesterol markers) to utilize your insurance.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Are workouts included?

The VIP add-on is a great fit if:
- You feel like something deeper is going on with your hormones or digestion, but you're not sure what.
-You’d benefit from closer 1:1 access to me between sessions for added support, feedback, and clarity

You do not need VIP to get results. The core Mindfully Well program is complete on its own — many clients start there and add labs later.

But if you’re someone who wants to go deeper from day one — with lab-backed insight and extra connection — then VIP is for you.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

What labs will I need?

Are workouts included?

What labs will I need?

Yes — and not just because the program is designed to fit real life, but because when your nervous system is regulated, everything gets easier.
You stop second-guessing your choices. You stop spiraling in overwhelm. You start doing less, better.
Mindfully Well isn’t about adding more to your plate — it’s about clearing space.
With nervous system tools, clear protocols, and steady support, you’ll feel more grounded, focused, and able to show up in your life with energy that lasts.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

What labs will I need?

Are workouts included?

What labs will I need?

will i be done in just 4 months?

No. However, we will guide you on what movements are best for you during your hormone, gut, and stress healing journey. We will also provide recommendations for workout programs.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

What labs will I need?

Are workouts included?

What labs will I need?

Your body’s healing doesn’t follow a strict timeline. This 4-month container is designed to give you deep transformation and strong momentum — but many clients choose to re-enroll for continued support, refinement, and growth. We honor where you are, every step of the way.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Are workouts included?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Yes. Your Mindfully Well protocol is built around you — your body, your symptoms, your goals, your lab data, and your lifestyle. Together, we look at your history, current habits, hormone patterns, stress, sleep, and more to create a custom plan that actually works for your body and life through the lifestyle terms module in your first 30 days.
This is root-cause resolution, not another cookie-cutter diet.

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Are workouts included?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

That actually makes you the perfect fit for Mindfully Well — because most of my clients come in feeling the same way.
This isn’t another plan that tells you to try harder, restrict more, or push through. You’ve already done that.
Mindfully Well is different because we stop trying to fix the symptoms and start healing the system — your hormones, digestion, nervous system, and the stress patterns that have kept your body in survival mode for years.
When your body feels safe, it stops resisting.
When you stop fighting her and start listening, everything shifts.

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Are workouts included?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Absolutely. If you’re doing everything “right” but still feel tired, bloated, stuck or that something just isn't right —we know that something deeper is going on. It’s likely hormonal, stress-related, or metabolic (and often a combination).
This program helps you uncover and heal those deeper blocks so your body becomes responsive again.

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Are workouts included?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Most women come into Mindfully Well feeling inflamed, hormonally imbalanced, and stuck in a cycle of chronic undereating — and yet, their bodies do respond. The timeline looks different for everyone, but results happen as we focus on healing first.

Many clients start noticing early wins within the first few weeks: fewer cravings, less bloating and inflammation, deeper sleep, more stable energy, and that “I’m finally doing the right thing” feeling.
As your body begins to feel safe again, deeper transformation follows — more strength, balanced hormones, sustainable fat loss, and a relationship with food that finally feels calm and in control.

This isn’t a quick-fix — it’s a permanent shift in how your body works. And once it clicks into place, it stays.

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Are workouts included?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

No problem. We have easy replay access, so you can plug in on your own schedule.

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Are workouts included?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

I’d love to help. Send me an email melissa@mindfullywell.com or schedule a clarity call here and I’ll personally walk you through anything you're wondering about to see if this is truly the right next step for you.

should I upgrade to vip?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Should I upgrade to vip?

Will I have time for this?

Are workouts included?

will i be "done" in 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

No, labs are not required. Once you join Mindfully Well, you’ll complete a comprehensive health history form. Based on your symptoms and goals, we’ll discuss whether functional lab testing would be beneficial. However, you can absolutely reach your goals without labs.

Signs that labs may be helpful:

Frequent bloating, gas, or constipation
Hormonal symptoms like heavy menstrual cycles and intense PMS
Weight gain that won’t budge despite consistent action for 3+ months

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Will i be done in just 4 months?

Do i have to get labs?

What labs will i need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

Frequently Asked Questions

Melissa may recommend one or both of the following functional lab tests:

DUTCH Test (urine) – for hormone and adrenal health
GI-MAP (stool) – for gut health and digestion

Both can be done from the comfort of your home. In some cases, we may also suggest requesting standard labs from your doctor (such as a thyroid panel, iron panel, or cholesterol markers) to utilize your insurance. However, labs are always optional.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

The VIP add-on is a great fit if:
- you feel like something deeper is going on with your hormones or digestion, but you're not sure what.
-You’d benefit from closer 1:1 access to me between sessions for added support, feedback, and clarity

You do not need VIP to get results. The core Mindfully Well program is complete on its own — many clients start there and add labs later.
But if you’re someone who wants to go deeper from day one — with lab-backed insight and extra connection — then VIP is for you.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

Yes — and honestly, you’ll gain time.
Mindfully Well was designed by a busy woman for busy women. The meal plans, food protocols, and coaching take the guesswork out of your day. No more Googling what to eat, spiraling over food choices, or wasting time on workouts that don’t work.
You’ll be amazed at how much time you get back once your energy returns, your brain fog clears, and you stop spending so much mental bandwidth trying to “figure it out.”

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

No, however I will help you determine which workouts are right for you while you heal your hormones, gut and stress while providing you with recommendations.

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Will i be done in just 4 months?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

will i be "done" in 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should I upgrade to vip?

Will I have time for this?

Are workouts included?

will i be "done" in 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

100%. This is not a plug-and-play plan and this is what sets Mindfully Well apart from anything else.
Your Mindfully Well protocol is built around you — your body, your symptoms, your goals, your lab data, and your lifestyle. We look at your history, current habits, hormone patterns, stress, sleep, and more to create a custom plan that actually works for your body.
This is root-cause resolution, not another cookie-cutter diet.

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

will i be "done" in 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Perfect. Most of my clients say the same thing when they start.
Mindfully Well is different because we’re not trying to “fix” you with another meal plan or push harder at the gym. We identify and address what’s actually keeping your body stuck — and once that’s healed, the weight finally starts to come off without burning yourself out.

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

will i be "done" in 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

will i be "done" in 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Most women come into Mindfully Well feeling inflamed, hormonally imbalanced, and stuck in a cycle of chronic undereating — and yet, their bodies do respond. The timeline looks different for everyone, but results happen as we focus on healing first.
Many clients start noticing early wins within the first few weeks: fewer cravings, less bloating and inflammation, deeper sleep, more stable energy, and that “I’m finally doing the right thing” feeling.
As your body begins to feel safe again, deeper transformation follows — more strength, balanced hormones, sustainable fat loss, and a relationship with food that finally feels calm and in control.
This isn’t a quick-fix — it’s a permanent shift in how your body works. And once it clicks into place, it stays.

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should i upgrade to vip?

Will I have time for this?

Are workouts included?

will i be "done" in 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

No problem. We have easy replay access, so you can plug in on your own schedule. Plus, you’ll have ongoing 1:1 support and messaging access anytime you need it.

This program has really helped me shift into a place of peace.

Overheard:

"You have given me so many tools for my life that have been extremely helpful.

Your body is shifting — and she’s trying to get your attention.

Keep reading; you're so close to finding the answers you've been looking for!

But it’s hard to fully enjoy any of it when you’re exhausted, uncomfortable, and not quite at home in your own body.

You love the life you’ve built — your work, your family, the roles you hold.

Your hormones. Your nervous system. Your digestion.The stress you’ve been carrying for years.The pressure to do it all.The belief that you have to shrink yourself to feel better.It’s not about doing more.It’s about creating safety in your body — so she can finally respond.

Phase 2: Integration

Want Deeper Support? Add VIP Lab & coaching Access

Here’s everything you get when you join Mindfully Well today:

Phase One: Your First 30 Days(high-touch small group support)

$1111 paid in full or $299 for four months

4 months access to the program

Initial High-Touch Small -Group Support for Your First 30 Days

1 functional lab test (GI MAP or DUTCH lab cost included)Personalized protocols for deep healing + full lab interpretationOne additional 1:1 session to use any timePrivate 1:1 messaging access with Melissa for 4 months

Weekly Group Calls for Mindset & Stress Support with Mel

Community support

Weekly Meal Prep Menu

Stress Resiliency Tools & Nervous System Support

On-Demand Mindfully Well Method

the mindfully well program

✨ VIP Upgrade – Lab + Private Support Add-On(limited spots available)

Since joining Mindfully Well, I finally feel like my body is mine again. I’m not obsessing over the scale or second-guessing every choice — I actually trust myself to know what I need. I have more energy, less stress, and a my days that feel sustainable-Brittany

This program will show you how to fuel your body, regulate stress, and rebalance your hormones — so you can feel better in your skin, restore your energy, and yes, even watch your weight shift as a natural result of healing.

Will Mindfully Well work for me?

schedule a free session

“I used to be so tired every.damn.day. But, since joining Mindfully Well, I no longer get sleepy in the afternoons – I actually get to LIVE my whole day!

Hi! I'm Melissa!

schedule a free session

schedule a free session

"Since joining Mindfully Well, I’ve stopped using caffeine just to get through the day, my body feels safer...and the ‘bonus’ of all this is I’m losing weight in a sustainable way!”- Kala S.

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

should I upgrade to vip?

Will I have time for this?

Are workouts included?

Will i be done in just 4 months?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

Do i have to get labs?

Frequently Asked Questions

What labs will I need?

What labs will I need?

How will I find out what's best for me?

What labs will I need?

Will I have time for this?

What labs will I need?

Are workouts included?

What labs will I need?

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Will i be done in just 4 months?

Do i have to get labs?

What labs will i need?

Will I have time for this?

Are workouts included?

will i be done in 4 months?

Frequently Asked Questions

Is this program personalized to me?

What if I’ve already tried everything?

I already eat pretty well and work out. Will this still help me?

What kind of results can I expect?

What if I can’t attend the live calls?

What if I have more questions before joining?

should I upgrade to vip?

Frequently Asked Questions

Do i have to get labs?

What labs will I need?

Will I have time for this?

Your hormones.
Your nervous system.
Your digestion.
The stress you’ve been carrying for years.
The pressure to do it all.
The belief that you have to shrink yourself to feel better.

It’s not about doing more.
It’s about creating safety in your body — so she can finally respond.

Phase One: Your First 30 Days
(high-touch small group support)

1 functional lab test (GI MAP or DUTCH lab cost included)

Personalized protocols for deep healing + full lab interpretation

One additional 1:1 session to use any time

Private 1:1 messaging access with Melissa for 4 months

✨ VIP Upgrade – Lab + Private Support Add-On
(limited spots available)

Since joining Mindfully Well, I finally feel like my body is mine again. I’m not obsessing over the scale or second-guessing every choice — I actually trust myself to know what I need. I have more energy, less stress, and a my days that feel sustainable
-Brittany

"Since joining Mindfully Well, I’ve stopped using caffeine just to get through the day, my body feels safer...and the ‘bonus’ of all this is I’m losing weight in a sustainable way!”

- Kala S.