Balance your hormones, reduce stress, increase your energy, and achieve lifelong weight loss.
So you can feel confident in your body, keep up with your family, and accomplish everything you want to do in this life.
Schedule a Consultation Today!
"Since joining Mindfully Well, I've lost 25 pound (and counting), and I feel great!
Overheard:
- Tiffany L
"You have given me so many tools for my life that have been extremely helpful.
From mindset to stress management to healthy habits and knowing how to better care for myself as I “age.” Your program was the piece that was missing for me.
- Angie A
If it were simply a matter of eating right, working out, or taking the medication they suggested at your last doctor’s visit, you’d already be at your goal weight and have enough energy to get through the day.
But — just like you suspect — there’s more to your health than what diet culture has led you to believe.
Something is causing you to feel tired and bloated and your body to resist losing weight. But you can’t quite put your finger on what it is – yet.
Losing weight and feeling your best is about so much more than calories in and calories out.
Your instincts are right.
Keep reading; you're so close to finding the answers you've been looking for!
You just want to have enough energy to keep up with everything that matters to you most.
You love your family and your work — fiercely.
Morning
Wake up late (again). Swear under your breath because you won’t have time to workout (again!!). Skip breakfast – you’re not hungry and simply don’t have the time. Get everyone out the door, grab your coffee, & head to work.
Afternoon
Eat a salad or some leftovers for lunch while checking your phone. Have another coffee or afternoon ‘pick me up’ drink with caffeine. Rush from work to picking up the kids (in the *nick* of time!)
Evening
Juggle your to-do list while trying to focus on family time. Grab a snack or two as dinner's rushed together. You try to keep it healthy, but a glass (or two) of wine and your phone make for the evening's "me time" scrolling with your kids' leftovers by your side.
And I have a hunch that, to feel healthy and accomplish all the things your day goes something like this:
If this is you, take a deep breath. Lean in. There's something you need to know...
Night
Unfinished tasks and tomorrow's worries race in your mind keeping you awake. When you do fall asleep, 3 a.m. hits like clockwork with mid-night bathroom breaks (which BTW aren't about drinking too much water, it's your hormones imbalance). Then another day begins with missed workouts and chaos in full swing.
introducing...
To feel your best, you need to heal the root of what's causing your body to resist losing weight.
It's not about eating less or working out more.
I can help you, here's how...
The complete solution to balance your hormones, manage stress, increase energy, and achieve lifelong weight loss in your 40's and 50's.
i'm so ready! Sign me up!
Here's what happens when you sign up today:
Get clear answers with labs
Start your custom nutrition and lifestyle protocol
Feel better, fast
Within your first month of Mindfully Well:
By the end of the Mindfully Well program:
A custom plan, just for you
Your custom nutrition, exercise, lifestyle protocol to heal the root cause of your weight loss resistance. This protocol will be entirely unique to you.
Unlimited Stress & Mindset Group Coaching Calls
Not only will you get a protocol uniquely created for you, but you’ll also learn so much by hearing other women’s questions, experiences, success stories, and coaching conversations on our group calls. This is where your transformation happens. You can choose from multiple coaching call sessions each week, and replays are available.
Here’s a quick recap of everything you get when you join Mindfully Well today:
Weekly/Daily Messaging + CoachinG
You’ll never feel alone or like you’re the only one. Melissa, and her team will help you stay o track and motivated no matter what life throws at you.
On Demand Mindfully Well Curriculum for proven success.
These short, tangible lessons videos will guide you through what you need to know about nutrition, hormones, movement, and stress ( and nothing you don’t!)
1:1 Weekly Check-ins
Menu & Meal Planning
Hormone Lab Testing
Custom Weight Loss Resistance Protocol
Weeklky Stress & Mindwet Coaching
Hormone lab testing (DUTCH)
The gold standard to testing for healing your hormones all done within the comfort of your home.
BONUS: Weekly Meal Prep Menu
Every week, you’ll have a new menu for ease in the kitchen. The meal prep menu is breakfast, lunch and dinner that are easy and prep-able so you’re set up for success each week. No foreign, weird foods, Just the meals your family already knows and loves.
$499/month
6-month
payment plan
Schedule a consultation
Exclusive
Holiday Challenge Bonus!
($330 savings)
FREE DUTCH Hormone Testing ($500 savings)
2 - 1:1 coaching calls
($400 value)
Regular Pricing
Join Mindfully Well
"Since joining Mindfully Well, I have been able to see the same number on the scale I did before I got pregnant, and I feel more confident in fueling my body than ever."
-Colleen R.
"Tried on jeans I'd set aside as 'too small', they fit COMFORTABLY!"
"I've tried everything to lose weight!"
“I’m post-menopausal.”
“ I already work out and eat pretty well!”
"Will Mindfully Well work for ME?
"I wake up and I can see my stomach is slimed down and it stays that way!"
Mindfully Well is different from anything you’ve tried because this isn’t just about losing weight – it’s about healing the root cause of weight-loss resistance.
This program will show you how to fuel your body the right way, manage stress, balance your hormones, and achieve lifelong weight loss.
Join Mindfully WEll
JOIN MINDFULLY WELL
“I used to be so tired every.damn.day. But, since joining Mindfully Well, I no longer get sleepy in the afternoons – I actually get to LIVE my whole day!
Making plans for the week and becoming more organized with meals has been a lifesaver, too. It’s one more thing off my to-do list, and the recipes are easy and taste great!”
- Emma S.
I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.
I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using the Mindfully Well method.
Here’s what I’d tell you if we sat down over a cup of coffee:
Hi! I'm Melissa!
I believe you. When you tell me you’ve tried everything and are doing all the things the experts say you should, but you still feel like shit and aren’t losing weight – I believe you. You’re not crazy. You’re not in this alone. You can find answers to what’s going on.
Mindfully Well is NOT a one-size-fits-all diet. I will never ask you to restrict yourself or work out harder to lose weight.
Instead, this program will heal the root cause of your weight loss resistance. And in the process, you’ll also balance your hormones, sleep better, increase your energy, nourish your body, and manage your stress.
JOIN MINDFULLY WELL
JOIN MINDFULLY WELL
"Since joining Mindfully Well, I’ve stopped using caffeine just to get through the day, my body feels safer...and the ‘bonus’ of all this is I’m losing weight in a sustainable way!”
- Kala S.
Questions? I'd love to hear from you. If you **think** you’re ready for Mindfully Well but still have a few lingering questions before signing up, get in touch!
I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.
Are workouts included?
Yes! All clients will have access to my online strength program designed for midlife women to put muscle on and keep muscle during their healing and fat loss phases. The program has videos and demonstrations so you know exactly what to do as well gym or home options.
Will this program be personalized to me?
Yes! I understand that women’s bodies are intricately and uniquely designed, I will create a protocol based on where you’ve been, where you currently are and where you want to be. All protocols involve lab interpretation, nutrition, movement, and lifestyle factors.
Do I have to have labs done?
I highly recommend labs for faster and complete results in Mindfully Well. If you have done a dutch test in the last 3 months, we can use that test. If you would like to join Mindfully Well without labs, please click here.
Frequently Asked Questions
Will I have time for this?
Here's the truth - Mindfully Well actually gives you time back. How?
No more wasting hours searching for answers about why you're so tired. No more trial and error with diets that don't work. No more dragging through your day at half-speed. No more lost hours from brain fog and poor sleep. No more starting over every Monday when crash diets fail.
Instead, you get a clear, doable approach that fits into your real life. We're not adding to your overwhelm - we're helping you get the energy to handle what's already on your plate. Think about how much time you'll save when you:
Wake up refreshed instead of hitting snooze five times. Stay focused all day instead of fighting brain fog. Have steady energy instead of needing constant coffee breaks. Sleep through the night instead of tossing and turning. Know exactly what works for your body instead of guessing
Do I need to go to a lab to have them done?
Nope! these labs can be done within the comfort of your own home and sent off via fed ex or UPS. Melissa will interpret the labs via video and create healing protocol for you once they are back.
Join Mindfully WEll