“The peace I feel around foods that previously triggered me is a win I will cherish for the rest of my life.”

Overheard:

There's no shame.

Maybe you’ve already tried diets, MLM supplements, working out, and everything else you’ve been told you ‘should’ do to feel better. But...you always slide back into overwhlem and old habits.

The way you feel today has everything to do with your food, movement, and stress.

join the 7-day jumpstart

And, as a functional health, mindset, and weight-loss resistance coach for women, I’ve helped hundreds of clients overcome the same struggles you’re going through right now.

I know how you feel because I’ve been there myself.

How can you eat only 1200 calories but still not lose weight? How can you work out so hard but never gain any strength? Why are you exhausted all day but can fall asleep or stay asleep?

As more women came to me with these questions, the answer became clear:

You’ve been lead to believe that the reason you don’t fell well is because you need to lose weight.

Instead, you need to first heal your metabolism with optimal nutrition, movement and stress management.

Then, your body will lose weight with ease and keep it off.

So you jump into a diet.

“Since joining Mindfully Well, I have been able to see the same number on the scale I did before I got pregnant, and I feel more confident in fueling my body than ever.”

Overheard:

JOIN THE 7 DAY jumpstart >

I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.

I’ve been where you are. Burned out. Over-worked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.