In this conversation we delve into the critical role of gut health in overall well-being, discussing how it impacts hormones, metabolism, and mood.

Practice self-trust, prioritize rest, and make small, manageable changes towards a healthier mindset.

Focus on small, manageable changes rather than restrictive plans, ultimately leading to a healthier relationship with food and self.

Melissa emphasizes the importance of measuring progress beyond just numbers, aligning actions with deeper goals, and navigating emotional responses to change.

Melissa Eich addresses the emotional and physical exhaustion many women face when trying to achieve wellness.

In this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances.

In this episode, Melissa explores how declining estrogen impacts the physical and emotional resilience of women over 35.

In this episode, Melissa addresses the common struggle of weight loss resistance faced by many midlife women.

From struggling with weight loss to becoming a life coach helping women overcome overeating.