Focus on small, manageable changes rather than restrictive plans, ultimately leading to a healthier relationship with food and self.

Melissa emphasizes the importance of measuring progress beyond just numbers, aligning actions with deeper goals, and navigating emotional responses to change.

Melissa Eich addresses the emotional and physical exhaustion many women face when trying to achieve wellness.

In this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances.

In this episode, Melissa explores how declining estrogen impacts the physical and emotional resilience of women over 35.

In this episode, Melissa addresses the common struggle of weight loss resistance faced by many midlife women.

From struggling with weight loss to becoming a life coach helping women overcome overeating.

In this episode, Melissa discusses the upcoming daylight savings time and its effects on our health.

In this episode, I’m gonna go a little bit deeper into why we feel the way we do at this time of year and what you can do instead.