A 4-month private intensive for high-achieving women on the edge of burnout who want steady energy, clear thinking, and a body that finally feels like hers again.
Schedule a free consultation
schedule a free consultation
schedule a free consultation
schedule a free consultation
Resourced
This program has really helped me shift into a place of peace.
Overheard:
Once my body could hold more, my business did too.
- Hayley
I feel more connected to my body and giving it more of what it wants to heal and feel good.
- Carrie M
You feel like you're doing everything, but nothing feels like it's working.
- Not in your career.
- Not with your family.
- Not in your own body.
But the energy it takes to keep it all going feels impossible to sustain.
- You cycle between pushing hard and crashing completely.
- Your energy drops by mid-day.
- Your sleep is a mess.
- You're bloated, brain-fogged, and irritable for no clear reason.
You've tried the supplements, the clean eating, the harder workouts, the doctor visits.
But, nothing ever changes.
You're tired of fighting your own body.
Tired of being everything to everyone.
Tired of doing everything right and still feeling off.
You're a high-achieving, over-functioning woman...
- Your hormones are dysregulated.
- Your digestion is compromised.
- Your body has been in survival mode for so long, and now - it's just trying to keep you alive.
This is about restoring the actual systems that help you, feel like you:
- your hormones
- your digestion
- your nervous system
- and how you fuel your body - on purpose
Here's what's actually happening:
Introducing...
A 4-month private intensive for high-achieving women on the edge of burnout who want steady energy, clear thinking, and a body that finally feels like hers again.
We Use 3 Things Together:
I'm a Registered Nurse. I understand your labs, your hormones, your digestion, your nervous system. We look at what's measurable and what's actually happening in your body - not just symptoms, but root causes.
Somatics + Energy.
Your body holds the patterns your mind can't solve. We use breathwork, nervous system regulation, reiki, and human design to move what's stuck and align with how you're designed. Not as "woo" - as tools that create actual physiological shifts.
Strategy.
This isn't just about feeling better. It's about building a body that can hold your life. We integrate everything into your actual day-to-day so it works in real life, not just in theory.
Most people get one or two of these. You get all of it.
This is where your labs meet your energy blueprint.
Where nervous system science meets Reiki.
Where functional health meets spiritual practice.
All of it integrated to rebuild your body's capacity to hold your life.
Where science and somatics integrate to create lasting capacity, steady energy, and a body that helps you build success.
When you're calm and embodied, you become a catalyst for what you're creating.
Resourced
Here's what you'll have by the end of our four months together:
→ Your complete capacity protocol - the exact nervous system tools, hormone and digestive healing protocols, and nutrition patterns that work for YOUR body and life.
→ Steady energy that doesn't crash - you'll know how to fuel yourself, regulate your stress, and sustain focus without relying on caffeine or willpower.
→ A body you trust - you'll understand your patterns, know what you need, and have the tools to regulate yourself in real-time
Here's what's included when you join Resourced today...
This is personalized, strategic support for women who want someone in their corner who understands the science, sees the patterns, and guides them through - not around - the work.
We meet privately, twice per month, to focus solely on you - your data, your energy, your growth edges, and your next right move.
Every call ends with a clear direction and tangible support tailored to the season you're in - so you’re never stuck wondering what to do next.
Weekday Access to Me, Without the Noise.
You’ll never be left second-guessing between calls.
You have direct access to ask questions, share wins, or get coached in the moment, through my HIPPA-safe platform Practice Better. You'll keep moving forward without losing momentum or clarity.
Lab Work Interpretation
We look at your results together so you understand what your body is actually telling you. No more Googling or guessing. Your strategy is based on data, not noise.
Human Design Integration
We use your energy blueprint to align your routines, decisions, and recovery with how you're actually designed to operate. You stop working against yourself and start working with your natural strengths.
Optional high-level energetic support to help regulate your nervous system and restore calm at a cellular level.
So your body can finally feel safe to heal, shift, and stabilize. These can be done in-person or virtually.
Access to the nervous system tool library
I'll guide you to use these tools between sessions so you always have access to calm and clarity in your body. You don't have to wait on someone else to regulate yourself.
Group Breathwork Classes (In-person + Virtual)
Powerful sessions to help release stored tension and reset your system - whether you prefer community or solitude.
So you can breathe again )literally and metaphorically.)
Access to the Mindfully Well program
Self-paced tools you can revisit anytime to deepen the work between sessions. You're supported even when life gets full.
Since joining coaching with Melissa, I finally feel like my body is mine again. I’m not obsessing over the scale or second-guessing every choice — I actually trust myself to know what I need. I have more energy, less stress, and a my days that feel sustainable
-Brittany
The Investment
$1800
or $499 per month x 4 months
SKIP THE CONSULT & GET STARTED TODAY
HSA/Flex payments accepted
My Guarantee
I stand behind this work, and I want you to feel confident in your investment.
If you show up fully, engage with the process, and don't experience a real shift in your body, energy, or clarity, I'll refund your investment - subject to the terms outlined in your enrollment agreement.
This is a partnership.
You bring the commitment.
I bring the structure, support, and method.
Together, we rebuild your capacity.
money-back gaurantee
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Before, I was confused and frustrated - now I'm confident.
When I started, I had no boundaries. I was working from home, snapping at my kids because I couldn't leave work mode, and my anxiety wasn't under control.
Now? I've moved into a brick-and-mortar, tripled my retail space, hired full-time employees, and learned to set boundaries without guilt. I can recognize when I'm about to crash and restructure before it happens.
If my health hadn't changed, I don't think I would have had the energy or confidence to grow my business the way I have."
— Hayley, Creative Business Owner
Overheard:
I’m Melissa — RN turned holistic health practitioner,
nervous system and somatic coach, helping women 35+ heal stress, rebalance hormones, and finally feel at home in their bodies.
I've spent years working with high-performing women who've tried everything - functional medicine, business coaching, gut protocols - and still felt stuck. Because no one was addressing the real bottleneck: their nervous system.
Hi! I'm Melissa!
I know your body isn't the enemy, and it's not borken. It's just been running on survival mode for too long - and no amount of willpower or productivity hacks is going to fix that.
I help high-achieving women regulate their nervous systems, rebuild their capacity, and create the steadiness their next level requires. Not by doing more - but by building a body that can actually hold what you've built.
I live in South Dakota with my husband, 3 kids, and a small farm full of animals. When I'm not coaching, you'll find me driving my kids to their next sports practice, gardening, reading, or sipping coffee on my porch.
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Questions? I'd love to hear from you. If you think you’re ready for Mindfully Well but still have a few lingering questions before signing up, get in touch!
I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.
How long is the container?
How quickly will I see results?
Can I do this if I'm perimenopausal / postmenopausal?
What if I have more questions?
4 months. At the end, you'll have the option to renew or move into another program, if you want continued support.
Most women notice shifts in energy and nervous system regulation within the first few weeks. Deeper changes - hormones, digestion, sustained capacity - build over the full 4 months (and sometimes longer) - this isn't a quick fix. It's a rebuild.
Absolutely. In fact, most of my clients are in perimenopause or early postmenopause - this is exactly the time when nervous system regulation becomes non-negotiable.
Feel free to contact me here or schedule a call with the button below.
Do I need to have lab work done before we start?
Frequently Asked Questions
Will I have time for this?
What if I've already tried functional medicine or other protocols and coaching?
You’ve tried managing your energy with caffeine, supplements, and sheer willpower — but that only keeps you maintaining, not expanding.
This is a personalized, high-touch experience led by a Registered Nurse and fellow entrepreneur who understands the pace you move at.
We combine functional data with nervous-system regulation to give you clarity and momentum without adding to your workload.
Every protocol is customized to your body, your business/life rhythms, and your season of life - so the work fits into your day instead of taking it over.
The result? Consistent energy, calm focus, and a body that finally matches the level you lead at.
Functional medicine gave you labs and supplements - but didn't address your nervous system or how stress was driving your gut issues.
Gut protocols gave you a plan - but didn't factor in your perimenopause, your anxiety, or the fact that you're running a business while raising a family.
Coaching with me is different because it addresses all of it - your gut, your nervous system, your stress patterns, your business rhythms, and your capacity to hold what you've built. No one piece works in isolation. You need integration. And that's exactly what this program gives you.
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