- Mornings flip between do everything or do nothing - either way you’re exhausted by afternoon.
- By 3pm you crash - then a cat nap or caffeine just to survive the evening.
- You skip meals, then hit 5pm starving and eat everything in sight.
- Nights are wired and restless. Tossing. Turning. Mind racing.
- You left the 9–5 for freedom, yet feel like a prisoner in your body and business.
- People-pleasing + porous boundaries. Yet, you keep saying yes.
- From the outside you “have time.” Inside you’re drowning.
- And the work that matters? Rarely moves.
What Your Days Actually Feel Like:
SHOW ME HOW
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Fight/Flight or Freeze mornings → busywork, overcommitting, decision fatigue
Afternoon crash → blood sugar dip, brain fog, “I’ll do it tomorrow”
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Nighttime wired → cortisol stays high, poor sleep, repeat
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The Dysregulation Loop You're Stuck In:
What You'll Leave With:
Energy-Leak Audit
Identify your #1 bottleneck to consistent energy & business output - where your body is silently pulling the brake (sleep, blood sugar dips, gut stress, or chronic stress).
90-Day Focus
One system to stabilize for the next quarter (sleep, nutrition, digestion, or stress). No overwhelm. Real traction.
One Lever for Tomorrow
The smallest action that changes tomorrow morning’s capacity - clear, doable, and tied to your workday.
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I want you to know that I've been where you are
I spent years overworking, overdoing, and chasing goals - thinking hustle would make me a better and successful business owner.
But it didn’t.
Instead, my hormones crashed.
My nervous system was constantly on edge and I felt more and more disconnected from my body while my clients and business suffered.
I was so drained by the end of the day, and my family got what was left over. (not much)
Everything changed when I stopped trying to control my body & business - and started listening to it.
When I finally gave it what it was asking for - real food, real rest, real safety - not only did my body begin to feel better but my business felt easier too.
I'll teach you how to do this too.
By trusting what your body already knows.
I’ve seen many coaches before, but nothing really changed—until Melissa. She helped me understand not just what to eat, but why it mattered for my body, hormones, and stress.- Amanda
But within a week, I was sleeping better, my cravings were way down, and I had energy again—real energy, not the push-through kind. I finally understand what my body needs, and I don’t feel like I’m fighting it anymore. This reset was the first thing that actually made sense."
- Sara
I didn’t realize how much I was living in survival mode until I started sleeping again, stopped crashing mid-afternoon, and felt calm.
- Michelle
Who this is for...
Who this is not for...
- Are smart, self-aware, and ready to create capacity, not just collect tips
- “Know what to do” but want consistent follow-through and to build self-accountability
- Wake wired or heavy, crash by mid-afternoon, and want steady energy for deep work and to scale their business
- Value gentle structure, honest feedback, and sustainable change
- A quick fix, a strict meal plan, or a list of “good/bad” foods
- To supplement your way out without addressing rhythms, sleep, nutrition, and boundaries
- A call that avoids honest feedback and decisions
BOOK YOUR SESSION WITH MELISSA
Still have questions?
I'd love to hear from you. Click here to send me a note or email me at melissa@mindfullywell.com.
What happens if I miss my session?
Because these sessions are offered for free and require preparation on my part, I’m not able to reschedule no-shows.
If something unavoidable comes up, please cancel in advance so the spot can go to someone else who needs it.
What if I need to reschedule?
What if I’m not ready to join your coaching program?
No problem. If it’s not a fit right now, I’ll help you identify what is. Either way, the session will be valuable on its own.
Please reschedule within 24 business hours. Use your confirmation link to reschedule or email me here. No shows will not be rescheduled.
Not a protocol. You’ll understand what’s draining your energy, where to focus for the next 90 days, and the one action that moves capacity now.
Will I receive a written protocol or follow-up plan?
Do I need to prepare anything?
Yes - after booking, you’ll receive a short intake form so I can understand your symptoms and patterns ahead of time.
Frequently Asked Questions