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SHOW NOTES
Keywords
hair loss, women’s health, trichology, nutrition, hormones, emotional impact, scalp health, hair treatments, myths, success

Summary
In this conversation, Lisa West, a trichologist with over 40 years of experience in hairdressing, discusses the complexities of hair loss, particularly in women. She emphasizes the importance of understanding the underlying causes of hair loss, which often relate to nutrition, hormones, and emotional well-being. The discussion also covers common myths about hair loss, the significance of scalp health, and the role of various treatments, including pharmaceuticals. Lisa provides insights into how women can better manage their hair health, especially during hormonal changes, and encourages seeking professional help early on.

Takeaways
Hair loss is often a reflection of internal health issues.
Nutrition, particularly protein and vitamins, is crucial for hair health.
Many women experience hair loss during perimenopause due to hormonal changes.
Stress and sleep significantly impact hair loss.
Biotin deficiency is rare in the Western world; focus on overall nutrition instead.
Vitamin D is essential for hair growth and often overlooked.
Quick fixes for hair loss are usually ineffective; patience is key.
Scalp health is as important as hair health; avoid over-oiling.
Seek professional help early to address hair loss effectively.
Success in hair recovery can mean stopping further loss, not just regrowth.