Summary
In this episode, Melissa Eich addresses the emotional and physical exhaustion many women face when trying to achieve wellness. She emphasizes the importance of letting go of perfection and embracing a personalized approach to health through her program, Mindfully Well. By sharing client success stories, she illustrates the transformative power of understanding one’s unique needs and the importance of self-care. The episode concludes with an invitation for listeners to seek clarity and support in their wellness journey.
The Last Time You Lose Weight
May 20, 2025
Melissa Eich addresses the emotional and physical exhaustion many women face when trying to achieve wellness.
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I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.
I’ve been where you are. Burned out. Over-worked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
Metabolism revival
mindfully Well Coaching
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A 4-week program that gives you total clarity on what to eat, how to move your body, and heal your metabolism.
A six-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong weight loss.
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