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Summary
In this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances, emphasizing the emotional and physical challenges women face during this transition. She clarifies the differences between perimenopause and hormonal imbalance, explores the impact of these changes on weight gain, and stresses the importance of listening to one’s body. Melissa advocates for personalized approaches to health and wellness, moving away from generic solutions to address individual hormonal needs.
Chapters
00:00 Understanding Hormonal Changes
03:27 Perimenopause vs Hormonal Imbalance
10:16 Weight Gain Patterns and Hormonal Influence
18:34 Listening to Your Body’s Signals
27:59 Finding the Right Solutions for You
Keywords
perimenopause, hormonal imbalance, weight gain, women’s health, menopause, estrogen, progesterone, body composition, hormone testing, health strategies
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