Health + Wellness

Episode 125: Creating A Resilient Body After 35

April 14, 2025

In this episode, Melissa explores how declining estrogen impacts the physical and emotional resilience of women over 35.

EMBRACE HOLISTIC WELLNESS

SNEAK PEEK: MINDFULLY WELL

THE POWER OF MINDFULNESS

Now Trending:

I'm MEL!

I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off.

hello,

Sweet Summertime Smoothies

tell me more

Blending in the good, all summer long!

www.mindfullywell.com

Join the Inevitable Weight Loss Series! http://mindfullywell.com/inevitable

Summary

In this episode of Mindfully Well, Melissa Eich discusses the concept of resilience in women over 35, focusing on the impact of declining estrogen levels on physical and mental health. She explains how hormonal changes affect recovery, metabolism, and emotional resilience, and offers insights into rebuilding resilience through lifestyle changes. The conversation emphasizes the importance of understanding these changes to navigate midlife health challenges effectively.

Chapters

00:00
Understanding Resilience in Women Over 35

02:38
The Role of Estrogen in Women’s Health

14:52
Signs of Declining Resilience

21:26
Resilience and Weight Loss Resistance

27:25
Building Resilience for a Healthier Future

+ show Comments

- Hide Comments

add a comment

Episode 126: Is This Perimenopause or Hormonal Imbalance? »

« Episode 123: Are These 3 Reasons Keeping You Stuck?

back to blog home

Browse By Category

EXERCISES

RECIPES

MINDFULLY WELL

HEALTH + WELLNESS

PODCAST

LIVE WELL PROJECT

so hot right now

I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.

I’ve been where you are. Burned out. Over-worked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.

About me:

Metabolism revival

mindfully Well Coaching

Work with me...

A 4-week program that gives you total clarity on what to eat, how to move your body, and heal your metabolism.

A six-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong weight loss.

Learn More >

Stress & Burnout Guide

Are you tired of feeling tired, overwhelmed, and always on edge? Are you gaining weight and feeling like your body is no longer yours?

Sign up for my free guide to reclaim your energy, conquer stress and unleash your full potential.

DOWNLOAD THE GUIDE!