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Summary
In this episode of Mindfully Well, Melissa Eich addresses the common struggle of weight loss resistance faced by many women, particularly in midlife. She shares her personal journey and the hidden factors contributing to this issue, emphasizing the importance of a holistic approach that encompasses physical, emotional, and mental health. Melissa discusses the roles of inflammation, stress, and mindset in weight loss resistance, providing insights and practical tips for listeners to overcome these challenges and achieve their health goals.
Chapters
00:00 Introduction to Weight Loss Resistance
02:55 Melissa’s Personal Journey
05:55 Understanding Weight Loss Resistance Factors
09:01 The Importance of a Holistic Approach
12:12 Inflammation and Its Impact
15:02 The Role of Stress in Weight Loss
20:05 Mindset and Weight Loss Resistance
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