schedule a black friday clarity session

Black Friday Enrollment Begins In....

You’ve built the business.
Now build the body that can sustain it.

Mindfully Well helps high-performing women regulate their nervous systems so they can grow without costing your health, peace, or family.

schedule a black friday clarity session

schedule a black friday Clarity session

schedule a black friday Clarity session

schedule a black friday Clarity session

schedule a black friday Clarity session

schedule a black friday Clarity session

For female entrepreneurs ready to stop managing their energy with willpower -and start building a body that can hold their vision.


For female entrepreneurs ready to stop managing their energy with willpower—and start building a body that can hold their vision.

This program has really helped me shift into a place of peace.

Overheard:

Once my body could hold more, my business did too.

- Hayley

I feel more connected to my body and giving it more of what it wants to heal and feel good.

- Carrie M

You push through the meetings, the client work, the meals you forget to eat -  telling yourself it’s just the season of life you're in.

But under the surface, the cost is catching up.
  • Your focus feels foggy.
  • Your body feels reactive.
  • You fall into bed exhausted, only to wake unrested with your mind already racing through tomorrow’s to-do list.

You’ve tried to fix it with the labs, the supplements, and maybe a diet or two. But what you really want isn’t more to manage.

  • You want energy that lasts.
  • Focus that feels calm, not forced.
  • A body that feels safe enough to hold the success you’ve built, and the life you’re still creating.

You’ve mastered the business strategy.
Now it’s time for your body to operate at the same level.

Your days start with coffee and end with willpower.

And beneath the noise is a quieter knowing that you’re ready to do success differently.


You’re not broken - you’ve just outgrown the way you’ve been operating.

introducing...

The answer isn’t in pushing harder, working longer, or chasing another strategy.

It’s in building a body and business that feel steady, clear, and sustainable.

Because true regulation doesn’t start with mindset. It starts in the body.



  • Your hormones finding rhythm...
  • Your digestion absorbing nourishment...
  • Your nervous system exhaling after years of overdrive...
  • Your brain finally quiet enough to focus.

This is where functional strategy meets
nervous-system safety.
It’s where science and somatics integrate to create lasting capacity with  steady energy, calm focus, and a body that leads your business with you.


Mindfully Well is a four-month, high-touch container where functional strategy meets nervous-system safety.

Through the 6S Method, we address the six foundational systems that create steady energy, clear focus, and the capacity to lead your business from a resourced body.

→ Stabilize -  Reconnect to your body’s signals, calm reactivity, and decondition old nutrition rules
→ Set-Up -  Custom labs and protocols tailored to your unique physiology
→ Strategic Nutrition -  Food rhythms that stabilize energy and focus (not restrict)
→ Stress & Nervous System -  Tools to lead from clarity, not survival
→ Sleep -  Restore natural energy cycles so you wake up restored, not wired or tired
→ Safety - Rebuild body trust and boundaries so you can hold more without burnout

This is where the pressure to do it all starts to soften, 
where structure becomes safety, and nourishment of body systems becomes your strategy.

This isn’t one-size-fits-all.

It’s a body-based method tailored for the woman who’s already building success - and ready to make it sovereign.

Here's what's included when you join Mindfully Well today...

This is a high-touch, hybrid container built for women who crave structure, personalization, and real support - not another course to consume alone.


1:1 Private Sessions (Monthly x4)
We meet privately, once per month, to focus solely on you - your data, your energy, your growth edges, and your next right move.
Every call ends with a clear direction and tangible support tailored to the season you're in - so you’re never stuck wondering what to do next.

Bi-Weekly Group Coaching
These high-touch sessions happen twice a month in a small, curated group. You’ll learn alongside other brilliant women navigating growth. and start seeing your own patterns mirrored in theirs.
When someone else is coached, you’ll absorb the insight too. You’ll integrate faster, reflect deeper, and realize "Oh, that’s what I do too." It’s structure, strategy, and sisterhood—woven into one space.

Weekday Access to Me, Without the Noise.
You can check in, share a win, ask a question, or get gentle redirection when you feel off track.
Steady support, delivered with intention  - not interruption.

The 6S Method Curriculum
Short, strategic lessons that walk you through each system—your hormones, your nervous system, your boundaries, and more—and show you how they weave together.
This is about learning your body’s language.
So instead of chasing another productivity hack or supplement stack, you’ll finally understand what your body is asking for… and how to answer
You’ll feel clearer, more capable, and 10x more equipped to lead.

Bi-Weekly Progress Check-Ins: Because forward momentum shouldn’t feel like pressure. Every two weeks, we’ll zoom out and look at what’s working. You’ll track your energy, your wins, and the tweaks we need to make -so you’re never pushing blindly.
You’ll stay in motion with ease, not urgency.

Functional Lab Testing + Custom Protocols No more Googling your symptoms at midnight.
We’ll use advanced testing - GI Map, DUTCH, or blood panels, depending on your case - to uncover what’s really going on. Then, you’ll get a protocol tailored to your actual body.
Not a generic template. Not guesswork.

You’ll finally feel the confidence that comes from knowing what’s going on under the hood—and what to do about it.

BONUS:

The Stabilization Sprint (First 30 Days)
Your first month includes weekly small-group calls, personal check-ins, and a guided workbook  - designed to calm your nervous system, build structure, and create early wins.

So you’re not just in the program.
You’re anchored in it - feeling safe, supported, and in motion from day one.

By the end of the Mindfully Well program:

Your body no longer feels like a barrier to your success -
it becomes the foundation of it.

  • The fatigue fades.
  • Sleep deepens.
  • Digestion steadies.

That uneasy hum beneath the surface is replaced with a grounded calm that moves through everything you do.

You wake clear, energized, and capable - not from willpower, but from regulation.

  • Your nervous system knows calm.
  • Your hormones find rhythm.
  • Your energy becomes dependable, steady, deeply resourced.

From that stability, your business shifts too.
  • Decisions come sharper.
  • Offers feel cleaner.
  • Momentum flows without the push.

You stop operating from urgency and start leading from clarity.
You feel energized and present in your work - creative again, inspired again -  knowing your body can hold it all.

From that steadiness, you expand with ease: more clients, more visibility, more impact -  without abandoning yourself in the process.
  • You've already accomplished so much - and you know your next level requires a steadier foundation.
  • You're a high-performing founder, creative, or leader with a full life -  a business, a family, a vision that keeps calling you forward.
  • You don't need another business mastermind or hormone protocol - you need integration.
  • You're willing to slow down in order to speed up. You want your energy to match your impact, clarity without the crash, and to feel powerful in your body again - not by pushing, but by regulating.
  • You're ready to invest - not just financially, but with your time, attention, and commitment to doing the work.
  • You're looking for a quick fix. This is foundational work - it takes time, presence, and commitment.
  • You're not ready to examine how your nervous system, stress patterns, and daily rhythms are affecting your capacity. This goes deeper than supplements or meal plans.
  • You want to be "fixed" without doing the work. This is a partnership - I'll guide you, support you, and give you the tools, but you have to show up.
  • You're unwilling to move out of  "push through" mode and not ready to live intentionally.

schedule a black friday clarity session

This Work Is For You If...

This isn't for you if:

See What's Possible When Your Body Feels Safe.

Hear from real clients

Before, I was confused and frustrated - now I'm confident. 

When I started, I had no boundaries. I was working from home, snapping at my kids because I couldn't leave work mode, and my anxiety wasn't under control.

Now? I've moved into a brick-and-mortar, tripled my retail space, hired full-time employees, and learned to set boundaries without guilt. I can recognize when I'm about to crash and restructure before it happens.

If my health hadn't changed, I don't think I would have had the energy or confidence to grow my business the way I have."

— Hayley, Creative Business Owner

Overheard:

schedule a black friday clarity session

The Investment
$2,799
or $599 per month x 5 months

  • Monthly 1:1 calls tailored to your body and business rhythms
  • Bi-weekly group coaching with real-time support
  • Private portal messaging for guidance between calls
  • Functional lab testing + custom protocols
  • The 6S Method framework to regulate your nervous system and rebuild your capacity
  • The Stabilization Sprint to lock in your foundation in the first 30 days


You're building the business.
Now it's time to build the body that can sustain it.
4 months of structured, personalized support - designed for high-performing entrepreneurs who want their bodies to keep up with their vision.

schedule a black friday clarity session

Enroll During Black Friday and Receive:

Enrollment for Mindfully Well opens November 19–29.
Only 5 spots are available for this special offer
A Clarity Session is optional but must be booked by November 26 if you’d like guidance before enrolling.

After November 29, enrollment and bonuses close.

 #1 VIP Day at Alchemy House (or Virtual) Value: $797

Arrive and feel cared for.
We begin with connection and a warm foot soak, dropping you back into your body before moving into a custom session of Reiki, somatics, or both -tuned to exactly what your nervous system needs in that moment.


From there, we map out your personal plan for the season ahead - what matters most, what can wait, and how to honor your body and capacity as you move forward.

Come to be held. Leave with a strategy that feels like care.

 #2  Extended Access -  One Extra Month, On Me Value: $699

Integration takes time.
You’ll receive an additional four weeks inside Mindfully Well - to revisit, deepen, and fully embody the work you’ve begun.

More time.
More support.
No added cost - just space to land softly.

#4 The Nourished Holiday Challenge with Strategic Mindfully Well timing:  Value: $29

Your Mindfully Well container begins January 5 - so you can move through the holidays without the pressure of starting something new.


The Nourished Holiday Challenge keeps you anchored, balanced, and nourished through the end of the year.

When January 5 arrives, you're ready - not recovering.

 #3  The First 30 Days  Value: $297

Your first 30 days are where everything begins to shift.

This high-touch immersion helps your nervous system exhale, your body find rhythm, and your days regain energy.

You’ll receive:
✔ Intimate, weekly small-group coaching calls
✔ A printed, guided workbook mailed to your door

The first 30 days where we calm your nervous system, build structure, and create early momentum.

Since joining Mindfully Well, I finally feel like my body is mine again. I’m not obsessing over the scale or second-guessing every choice — I actually trust myself to know what I need. I have more energy, less stress, and a my days that feel sustainable
-Brittany

I’m Melissa — RN turned holistic health practitioner,


nervous system and somatic coach, helping women 35+ heal stress, rebalance hormones, and finally feel at home in their bodies.

I've spent years working with high-performing women who've tried everything - functional medicine, business coaching, gut protocols - and still felt stuck. Because no one was addressing the real bottleneck: their nervous system.

Hi! I'm Melissa!

I created Mindfully Well because I believe your body isn't the enemy. It's not broken. It's just been running on survival mode for too long—and no amount of willpower or strategy is going to fix that.

Through the 6S Method, I help women like you regulate their nervous systems, rebuild their capacity, and create the steadiness their next level requires. Not by doing more—but by building a body that can finally hold what you've built.

I live in South Dakota with my husband, 3 kids and many, pets and farm animals. When I'm not coaching, you'll find me driving my kids to to their next sports practice, gardening, reading a thriller, or sipping coffee on my porch. 



schedule a black friday clarity session

"I'm a coach - so I felt ashamed needing help. But my body was bloated, anxious, and uncomfortable.

After Mindfully Well, I feel safe in my body. My gut is healed. My anxiety has subsided.  This program gave me the physical healing, the mental-emotional tools, and the compassionate framework I desperately needed.
-Julie

My Guarantee

I stand behind this work, and I want you to feel confident in your investment.

If you show up fully, engage with the process, and don't experience a real shift in your body, energy, or clarity, I'll refund your investment - subject to the terms outlined in your enrollment agreement.

This is a partnership.
You bring the commitment.

I bring the structure, support, and method.

Together, we rebuild your capacity.

money-back gaurantee

schedule a black friday clarity session

schedule a session

“I used to be so tired every.damn.day. But, since joining Mindfully Well, I no longer get sleepy in the afternoons – I actually get to FOCUS & BE PRODUCTIVE my whole day! 
- Emma, Photographer

shoot me an email

Questions? I'd love to hear from you. If you think you’re ready for Mindfully Well but still have a few lingering questions before signing up, get in touch! 

I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.

Will this be personalized to me?

What happens during the clarity session?

Can I do this if I'm perimenopausal / postmenopausal?

What if I have more questions?

Yes. You'll have monthly 1:1 calls, functional lab testing, and custom protocols based on your body's data - not a generic plan.
The 6S Method is the framework. How we apply it is 100% tailored to your nervous system, your stress patterns, and your capacity.

Your 40-minute Body + Business Clarity Session is designed to give you personalized insight, not a sales pitch.

We’ll walk through your health history, current goals, and the patterns showing up in your energy and business. I’ll share how the Mindfully Well framework works and, most importantly, help you determine whether this program is the right fit for you.

If it feels aligned, we’ll discuss next steps and decide together which functional labs (if any) are appropriate to begin with.

Prefer to skip the call? You can join Mindfully Well directly here.

Absolutely. In fact, most of my clients are in perimenopause or early postmenopause - this is exactly the time when nervous system regulation becomes non-negotiable.
The 6S Method is designed to work with your hormones, not against them. We address sleep disruptions, energy crashes, bloating, anxiety, and the mental fog that comes with this transition—while building the capacity to sustain your business and life through the shift.

Feel free to contact me here or schedule a call with the button below.

Do I have to get labs?

No, labs are not required. Once you join Mindfully Well, you’ll complete a comprehensive health history form. Based on your symptoms and goals, we’ll discuss whether functional lab testing would be beneficial. However, you can absolutely reach your goals without labs.


Frequently Asked Questions

Will I have time for this?

What if I've already tried functional medicine or other protocols and coaching?

You’ve tried managing your energy with caffeine, supplements, and sheer willpower — but that only keeps you maintaining, not expanding.
Mindfully Well is different.
It’s a personalized, high-touch experience led by a Registered Nurse and fellow entrepreneur who understands the pace you move at.
We combine functional data with nervous-system regulation to give you clarity and momentum without adding to your workload.

Every protocol is customized to your body, your business rhythms, and your season of life  - so the work fits into your day instead of taking it over.
The result? Consistent energy, calm focus, and a body that finally matches the level you lead at.

Then you know exactly what's been missing: integration.
Functional medicine gave you labs and supplements - but didn't address your nervous system or how stress was driving your gut issues.
Gut protocols gave you a plan - but didn't factor in your perimenopause, your anxiety, or the fact that you're running a business while raising a family.

Mindfully Well is different because it addresses all of it - your gut, your nervous system, your stress patterns, your business rhythms, and your capacity to hold what you've built. No one piece works in isolation. You need integration. And that's exactly what this program gives you.

schedule a black friday clarity session