I help high-achieving women and female entreprenuers feel better in their bodies by healing hormones, digestion, and the nervous system so they can build success without burnout.
Hey! I'm Melissa.
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“The peace I feel around foods that previously triggered me is a win I will cherish for the rest of my life.”
Overheard:
There's no shame.
You may have done everything you were told to do to feel better - eat cleaner, supplement more, push through with exercise.
Yet the moment pressure increases, your body pulls you back into overwhelm and familiar habits.
That’s not a mindset problem. It’s a capacity issue.
The way you feel today has everything to do with your nutrition and stress.
And, as a functional health, mindset, somatic coach for women, I’ve helped hundreds of clients overcome fatigue, unexplained weight gain, and hormonal imbalances.
I know how you feel because I’ve been there myself.
How can you eat very little and still feel bloated, inflamed, and stuck?
How can you work out consistently and never feel stronger - or better?
Why are you exhausted all day, yet wired the moment your head hits the pillow?
As more women came to me with these questions, the answer became clear:
You were taught to believe that not feeling well meant you needed to lose weight.
But the issue was never your weight.
Your body was depleted.
Your nervous system was under constant strain.
And somewhere along the way, you lost trust in your body’s signals.
When the focus shifts to restoring metabolic health - through nourishment, supportive movement, and nervous system regulation - everything changes.
You stop chasing symptoms.
Your body begins working with you instead of against you.
Energy stabilizes.
Digestion softens.
Sleep deepens.
Not because you tried harder.
But because your body finally had the capacity to respond.
So you tried to eat less. Push harder. Be more disciplined.
"I feel better than I have in months! I have more energy, I'm seeing my body shift, and I'm learning to trust myself."
Overheard:
Download the 2026 body capacity planner
I'm Melissa, an RN turned functional health, mindset, and somatic coach
I’ve been where you are. Burned out. Overworked and undernourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
Metabolism revival
Resourced: a 4-month private intensive
Work with me...
A 4-week program that gives you total clarity on what to eat, how to move your body, and heal your metabolism.
A four-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong success.
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Ready to Reclaim your Energy?
I understand that you've lost yourself in the past and feel alone in the sea of information. I can help you, and you're in the right place.
A 5-day immersion to help your body keep pace with the life you’ve built.