A 5-day immersion to calm stress, rebalance hormones, and finally feel like you again.
In just five days, you'll learn to read your body's signals, support your hormones naturally, and break free from diet rules - through one transformative workshop plus four days of guided integration and community support.
From DietCulture to Body Wisdom
Register below to join us September 15 - 19
You’ve tracked, restricted, overthought every bite.
You’ve worked out harder, pushed through the exhaustion, added more supplements, even gotten the labs done - and still…
nothing feels better.
You’re tired, foggy, wired, and stuck in a body that doesn’t feel like yours anymore.
You wake up unrested. You eat less and feel worse. You never stop giving to your job, your family, your to-do list - but there’s never enough left for you.
You don’t want another plan.
You want to feel at home in your body again.
You want clarity, calm, energy, and the self-trust to know what’s right for you - and follow through.
That’s exactly what this 5-day immersion is for.
You’ve tried everything they told you to do—and you still don’t feel like yourself.
"I used to know my body.
Now I feel like a stranger in my own skin, and I have no idea how to fix it."
SHOW ME HOW
It’s not about losing 10 pounds.
(It’s about learning how to work with your body - so you feel like yourself again.)
It's easy to think you need more discipline, another plan, or to just try harder.
But what you really need is to remove the noise that’s keeping you stuck.
Inside this 5-day immersion, I’ll show you how to quiet the chaos and reconnect with your body by focusing on what actually helps you feel better in your body:
Blood sugar stability - so your energy, mood, and hunger feel steady (instead of crashing mid-morning or spiraling at night)
Nervous system regulation - because if your body is always in stress mode, it can’t rest, digest, or feel balanced.
(We’ll break this down simply—so you understand what “fight or flight” really means for your hormones.)
Releasing diet rules and perfectionism - so you can stop swinging between all-or-nothing and actually trust yourself to follow through.
When you calm the internal noise, your body starts speaking clearly again.
You stop guessing.
You start listening.
And slowly, you become the most balanced, authentic version of you.
I'M READY TO TRUST MY BODY
Feel calmer and at ease, in your own skin.
Wake up with steady energy that lasts through your day.
01
02
Notice fewer cravings, fewer crashes, and more consistency.
03
Less guilt, fewer rules, and way more trust in yourself
04
You stop looking outside yourself for answers and know what your body needs next - so you can move forward with confidence.
05
After 5 Days You'll Feel....
I want you to know that I've been where you are
I spent years overworking, overdoing, and chasing a smaller body - thinking it would finally make me feel better.
But it didn’t.
Instead, my hormones crashed.
My nervous system was constantly on edge and I felt more and more disconnected from my body.
I was so drained by the end of the day, even simple things felt impossible.
Everything changed when I stopped trying to control my body - and started listening to it.
When I finally gave it what it was asking for - real food, real rest, real safety.
When I worked with my nervous system instead of against it.
That's exactly what I want to teach you in these 5 days.
Because you don't need another plan.
You need to trust what your body already knows.
I’ve seen many coaches before, but nothing really changed—until Melissa. She helped me understand not just what to eat, but why it mattered for my body, hormones, and stress.- Amanda
But within a week, I was sleeping better, my cravings were way down, and I had energy again—real energy, not the push-through kind. I finally understand what my body needs, and I don’t feel like I’m fighting it anymore. This reset was the first thing that actually made sense."
- Sara
I didn’t realize how much I was living in survival mode until I started sleeping again, stopped crashing mid-afternoon, and felt calm.
- Michelle
1-hour live workshop
on Monday, September 15 at 12 PM CST (replay available if you can't attend live)
Complete resource library
with your immersive implementation guide, workshop handouts, and materials for easy reference
Audio recordings of nervous system tools
so you can practice anytime, anywhere
Here's what you'll get:
5 days of private community support
on Circle with daily check-ins, prompts, and additional teachings from Melissa
so your questions get answered in real-time
throughout the week to build on the momentum
(because showing up deserves rewards!)
you can implement in just 5-10 minutes a day
(because women heal in community)
Daily Q&A support
Bonus content and surprise resources
Daily prizes and giveaways
My favorite, go-to nervous system tools
Connection with like-minded women
I want all of this!
What if I miss a day in the community?
Still have questions?
Life happens! Everything stays accessible, so you can catch up when you have time. The community will be there to support you whenever you can show up.
I'd love to hear from you. Click here to send me a note or email me at melissa@mindfullywell.com.
Is this really free?
Yes, completely free! This is my way of serving women who are ready to break free from diet culture and start trusting their bodies. No hidden costs, no surprise charges.
What happens after the 5 days?
You'll have everything you need to keep implementing what you learned! And if you want to go deeper, I'll share information about my signature program Mindfully Well, where we do the deeper work of transforming your relationship with food and your body by balancing your hormones and healing your body.
What if I've never used Circle before?
Circle is super user-friendly! I'll send you simple instructions to get started, and it works on your phone or computer. Trust me, you'll love having a space that's actually supportive instead of... well, Facebook and it's toxic comment threads.
Just 5-10 minutes for the daily community check-ins and nervous system tools. This is designed for busy women who don't have hours to spare but want real results.
How much time do I need each day?
What if I can't attend the live workshop?
The live workshop is Monday, September 15 at noon, CST. It's no problem if you miss it. The full workshop will be recorded and available immediately after, so you can watch at your own pace. You'll still get access to everything else - the community, resources, and daily support.
Frequently Asked Questions