Hormones

7-Day Whole Food Meal Prep

February 21, 2024

For Hormonal Balance & Stress Management, so you can feel calm and at ease. 7-Day Meal Prep for Hormone Balance & Less Stress Join my 7-day whole food rest by clicking here. It’s free! Feeling overwhelmed by stress and hormonal imbalances? You’re not alone. But amidst the whirlwind, nourishing your body with whole foods can […]

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I'm MEL!

I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off. 

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For Hormonal Balance & Stress Management, so you can feel calm and at ease.


7-Day Meal Prep for Hormone Balance & Less Stress

Join my 7-day whole food rest by clicking here. It’s free!

Feeling overwhelmed by stress and hormonal imbalances? You’re not alone. But amidst the whirlwind, nourishing your body with whole foods can be a powerful tool for regaining control. This 7-day meal prep plan, packed with delicious recipes and stress-busting tips, is your roadmap to a calmer, more balanced you.

Why Whole Foods?

They provide sustained energy, regulate blood sugar, and reduce inflammation, all contributing to a healthier, happier you. In addition to these great benefits, your hormones will respond and you’ll have more energy and feel balanced.

The Meal Prep Magic:

Dedicate a few hours on the weekend to prep meals and snacks for the week. Trust me, your future self will thank you! I’ll show you exactly what to do in the challenge. All you have to do is sign up!

Bonus Stress Tips:

A private podcast with meditations and nutrition focused lessons will be provided to you each day. The perfect buddy during your 7-day reset!

With this 7-day meal prep plan and these stress-busting tips, you’re well on your way to reclaiming your calm and achieving a healthier, more balanced you. Remember, consistency is key, so celebrate each small step and enjoy the journey towards a stress-free, nourished life!

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I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.

I’ve been where you are. Burned out. Over-worked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.

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A 4-week program that gives you total clarity on what to eat, how to move your body, and heal your metabolism.

A four-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong weight loss.

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