What if your body felt like the home it’s supposed to be?
Not like a stranger, but like a place of rest, trust, and total contentment
What if your body felt like the home it’s supposed to be?
You weren’t born stressed.
Hurried mornings. Hectic days. Hard nights that have you reaching for the remote, the wine, or that Costco-sized bag of Dot’s Pretzels you bought during a craving.
You’re burned out. Depleted. And with so many heavy demands on your time, it’s no wonder you feel sluggish, strung out, and disconnected from the body you once called home.
But here’s the good news: it’s still your home.
Your body is waiting for you to return to the calm, grounded place it was born to be.
And when you do, you’ll find even more goodness waiting for you.
But somewhere along the way, stress became your “natural” state.
My personalized health coaching program for high-performing women.
Introducing
Over the course of four months together, we’ll heal your hormones, digestion, nervous system, and more.
You’ll learn science-based strategies and practical tips to eat better consistently — so you leave not just knowing how to fuel yourself, but actually following through.
It’s the full-circle approach you need to feel settled in your mind, soul, body, and business… for life.
Resourced
Human Design readings
Discover how your innate Energy Type informs every aspect of your life, and get a personal blueprint to live in full alignment with your purpose.
Best for beginners
Ways to work with me
01
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Holistic health coaching
Get everything you need to thrive in your body, mind, and soul with my four-month coaching program, Resourced (available in 1:1 and group formats).
My signature service
03
Breathwork classes
Release tension, restore calm, and reset your nervous system with a live, guided session (either virtually or locally in Sioux Falls, SD).
Virtual & in-person
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Reiki Energy
Healing
Release stored tension, calm chronic fight-or-flight patterns, and create the kind of deep somatic reset that sleep alone can’t provide.
nervous system reset
Lead your business from a place of health and wealth with my weekly, bite-sized episodes
The Body-Led Podcast
THE BODY-LED
PODCAST
The
Body-Led Podcast
Kind Words
MADDIE PESCHONG | BUSINESS COACH
“I cannot recommend Melissa more! She does a fantastic job of coaching you as a WHOLE person — mind, body, soul."
Paula | ROLE/BUSINESS?
“I highly recommend Melissa's coaching. Her style and mindful approach to health and wellbeing is organized and easy to follow.”
She meets you with grace and realism but also motivation. I absolutely loved working with her and have changed so many habits for the better during our time together.”
JENNIFER | ROLE/BUSINESS?
“Investing in your health is priceless. "
I came into this thinking I needed to lose 45 pounds, but what I really needed was to change my relationship with my body and food. That’s what Melissa gave me.”
It’s time to return home to the real you
Are you ready to feel safe and supported in your body, mind, and soul?
Stress is normal. But an unregulated response to it isn't — or shouldn’t be — natural. Discover how a holistic approach could help you manage your stress and nourish your body in a soft, sustainable, soul-nurturing way.
Start each day calm, clear, and in control with the 5-step ritual used by hundreds of high-achieving women to reset your nervous system before the day begins.
Meet your new 10-minute morning routine
Connect With Me
@melissaeich →
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