It's a Podcast, but it's Also Happy Hour
Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well".
MINDFULLY WELL WITH MEL
Holistic Wellness
The podcast will cover various aspects of holistic health, including physical, mental, emotional, and spiritual well-being, providing insights and tools to cultivate a harmonious and fulfilling life.
Stress Management and Resilience
"Mindfully Well with Mel" will delve into stress management techniques and practices to build resilience, enabling listeners to navigate life's challenges with greater ease and balance.
We explore the concept of mindful eating, helping listeners develop a healthier relationship with food and make conscious choices that nourish their bodies effectively.
Mindful Eating and Nutrition
what you'll learn here:
I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.
I’ve been where you are. Burned out. Over-worked and under-nourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
Metabolism revival
mindfully Well Coaching
Ways to work together.
A 4-week program that gives you total clarity on what to eat, how to move your body, and heal your metabolism.
A four-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong weight loss.
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Through insightful discussions, expert interviews, and practical tips, we delve into the realms of holistic health, emotional well-being, and sustainable lifestyle habits. Join me on this journey of self-discovery, where we'll cultivate mindfulness to nurture your mind, body, and soul.
My Super Power is Nurturing Your Mindful Wellness
I love listening to Mel’s podcast each week. Her voice is so calming and she preaches her immense knowledge in such a relatable way.
Melissa speaks on so many topics that relate to women’s health and the issues we face every day... Highly recommend!
Melissa does an excellent job and relaying health facts and recommendations while staying concise. Her calming voice helps drive the points home.
