Balance your hormones, reduce stress, increase your energy, and achieve lifelong weight loss.
So you can feel confident in your body, keep up with your family, and accomplish everything you want to do in this life.
Join Mindfully Well
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"Since joining Mindfully Well, I've lost 25 pound (and counting), and I feel great!
Overheard:
I now know how to control my thoughts and emotions and nourish my body well no matter how overwhelming the day gets."
- Tiffany L
If it were simply a matter of eating right, working out, or taking the medication they suggested at your last doctor’s visit, you’d already be at your goal weight and have enough energy to get through the day.
But — just like you suspect — there’s more to your health than what diet culture has led you to believe.
Something is causing you to feel tired and bloated and your body to resist losing weight. But you can’t quite put your finger on what it is – yet.
Losing weight and feeling your best is about so much more than calories in and calories out.
Your instincts are right.
Keep reading; you're so close to finding the answers you've been looking for!
You just want to have enough energy to keep up with everything that matters to you most.
You love your family and your work — fiercely.
Morning
Wake up late (again). Swear under your breath because you won’t have time to workout (again!!). Skip breakfast – you’re either not hungry, fasting, or simply don’t have the time. Get everyone out the door, grab your coffee, & head to work.
Afternoon
Eat a salad or some leftovers for lunch while checking your phone. Have another coffee or afternoon ‘pick me up’ drink with caffeine. Rush from work to picking up the kids (in the *nick* of time!)
Evening
Mentally run through your to-do list while also trying to focus on your family - whew! Sneak a few snacks while making dinner. Everyone’s starving! Eat whatever the family’s having; you try to keep it healthy. Answer emails, drink a glass or two of wine, and scroll your phone to ‘unwind’ before bed.
And I have a hunch that, to feel healthy and accomplish all the things your day goes something like this:
If this is you, take a deep breath. Lean in. There's something you need to know...
introducing...
To feel your best, you need to heal the root of what's causing your body to resist losing weight.
It's not about eating less or working out more.
I can help you, here's how...
A four-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong weight loss.
I'm so ready! Sign me up
Here's what happens when you sign up today:
Get answers
Start your custom health plan
Feel better, fast
In Mindfully Well, you'll have:
Your custom food, exercise, lifestyle, and healing protocol for lifelong weight loss. This protocol will be entirely unique to you.
Unlimited Group Coaching Calls
Not only will you get a protocol uniquely created for you,, but you’ll also learn so much by hearing other women’s questions, experiences, success stories, and coaching conversations on our group calls. This is where your transformation happens. You can choose from multiple coaching call sessions each month, and replays are available.
Weekly/Daily Messaging + Coaching
You’ll never feel alone or like you’re the only one. Melissa, and her community will help you stay on track and motivated no matter what life throws at you. You also have 1:1 messaging with Melissa any time you need it.
Here’s a quick recap of everything you get when you join Mindfully Well today:
On Demand Mindfully Well videos with my proven process.
These short, tangible videos will help you feel in control of your weight loss and life.
HEck yes!! Sign me up!
BONUS: Weekly Meal Prep Menu
Every week, you’ll have a new menu for ease in the kitchen. The meal prep menu is breakfast, lunch and dinner that are easy and prep-able so you’re set up for success each week. I’m very efficient in the kitchen and I’ll teach you how to be too! Dinner meals are family-friendly and meals that my kids eat too. Spaghetti and tacos? Yep! I’ll show you how to make yours more supportive for energy and weight loss while your family eats their favorites without cooking two meals.
1:1 health Check-ins
online Strength Training PRogram
menu & meal planning
Custom weight loss control
Personalized weight loss support
Stress management
Your investment for everything in the Mindfully Well 4-month program is just $399/month!
Join Mindfully Well >
"Since joining Mindfully Well, I have been able to see the same number on the scale I did before I got pregnant, and I feel more confident in fueling my body than ever."
-Colleen R.
"I've tried everything to lose weight!"
“I’m post-menopausal.”
“ I already work out and eat pretty well!”
"Will Mindfully Well work for ME?
Mindfully Well is different from anything you’ve tried because this isn’t just about losing weight – it’s about healing the root cause of weight-loss resistance.
This program will show you how to fuel your body the right way, manage stress, balance your hormones, and achieve lifelong weight loss.
Join Mindfully Well
Join Mindfully Well >
“I used to be so tired every.damn.day. But, since joining Mindfully Well, I no longer get sleepy in the afternoons – I actually get to LIVE my whole day!
Making plans for the week and becoming more organized with meals has been a lifesaver, too. It’s one more thing off my to-do list, and the recipes are easy and taste great!”
- Emma S.
I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.
I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using the Mindfully Well method.
Here’s what I’d tell you if we sat down over a cup of coffee:
Hi! I'm Melissa!
I believe you. When you tell me you’ve tried everything and are doing all the things the experts say you should, but you still feel like shit and aren’t losing weight – I believe you. You’re not crazy. You’re not in this alone. You can find answers to what’s going on.
Mindfully Well is NOT a one-size-fits-all diet. I will never ask you to restrict yourself or work out harder to lose weight.
Instead, this program will heal the root cause of your weight loss resistance. And in the process, you’ll also balance your hormones, sleep better, increase your energy, nourish your body, and manage your stress.
Join Mindfully Well >
Join Mindfully Well >
"Since joining Mindfully Well, I’ve stopped using caffeine just to get through the day, my body feels safer, my fasting blood sugar has decreased tremendously – and the ‘bonus’ of all this is I’m losing weight in a sustainable way!”
- Kala S.
Questions? I'd love to hear from you. If you **think** you’re ready for Mindfully Well but still have a few lingering questions before signing up, get in touch!
I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.
Will I need to track my food?
Mindfully Well is just that - mindful. However, you also will want to take some basic nutrition information to make the most of your mindful journey. We will begin tracking foods in My Fitness Pal for a short time to build awareness and slowly work off the app and into mindful eating. If you are unfamiliar with tracking have no fear - I will teach you how inside the program.
Are workouts included?
Yes! Mindfully Well workouts are created for women in mid-life to build and keep muscle - allowing you to lose body fat with ease. You will have the option of at home dumbbell workouts or traditional gym workouts.
Will this program be personalized to me?
Yes! I understand that women’s bodies are intricately and uniquely designed, I will create a protocol based on where you’ve been, where you currently are and where you want to be. All protocols involve nutrition, movement, and lifestyle factors.
Will I need labs?
Labs are always optional. We’ll determine if labs will be helpful to find the root of what’s causing your weight loss resistance based on your health history and lifestyle form that you fill out as soon as you join.
If you do need labs, they’re $500 and covered by most HSAs. You do not need an appointment or doctor’s visit to do your labs.
You’ll take them at home via a urine or stool sample. I’ll guide you through collecting the labs and sending them in (it’s super easy!), and I’ll go over all the results with you during your 1:1 health consultation
Frequently Asked Questions
Will I have time for this?
Mindfully Well is designed to give you your time back. The meal prep menu will save you hours planning, shopping, and prepping for meals each week.
You’ll also have a personal food, lifestyle, and exercise protocol that takes the guesswork out of everything. So all that time you currently spend worrying about and researching how to achieve your weight loss goals will be yours again.
Bottom line: you have time for this. Mindfully Well was made by a busy woman for busy women, and I have yet to see anyone join the program and not have time to complete it.
Four months from now, you could still be at the same weight you are today, dieting and working out hard for little or no results …
OR – you can join Mindfully Well and experience more energy, better sleep, balanced hormones, reduced stress, and lifelong weight loss.
You deserve to get through each day and feel your absolute best – and you’re just one decision away from making this happen.
(Say yes!)
Join Mindfully Well