Balance your hormones, reduce stress, increase your energy, and achieve lifelong weight loss.
So you can feel confident in your body, keep up with your family, and accomplish everything you want to do in this life.
Schedule your free breakthrough sessioN
"Since joining Mindfully Well, I've lost 25 pound (and counting), and I feel great!
Overheard:
- Tiffany L
"You have given me so many tools for my life that have been extremely helpful.
From mindset to stress management to healthy habits and knowing how to better care for myself as I “age.” Your program was the piece that was missing for me.
- Angie A
If it were simply a matter of eating right, working out, or taking the medication they suggested at your last doctor’s visit, you’d already be at your goal weight and have enough energy to get through the day.
But — just like you suspect — there’s more to your health than what diet culture has led you to believe.
Something is causing you to feel tired and bloated and your body to resist losing weight. But you can’t quite put your finger on what it is – yet.
Losing weight and feeling your best is about so much more than calories in and calories out.
Your instincts are right.
Keep reading; you're so close to finding the answers you've been looking for!
You just want to have enough energy to keep up with everything that matters to you most.
You love your family and your work — fiercely.
Morning
Wake up late (again). Swear under your breath because you won’t have time to workout (again!!). Skip breakfast – you’re not hungry and simply don’t have the time. Get everyone out the door, grab your coffee, & head to work.
Afternoon
Eat a salad or some leftovers for lunch while checking your phone. Have another coffee or afternoon ‘pick me up’ drink with caffeine. Rush from work to picking up the kids (in the *nick* of time!)
Evening
Juggle your to-do list while trying to focus on family time. Grab a snack or two as dinner's rushed together. You try to keep it healthy, but a glass (or two) of wine and your phone make for the evening's "me time" scrolling with your kids' leftovers by your side.
And I have a hunch that, to feel healthy and accomplish all the things your day goes something like this:
If this is you, take a deep breath. Lean in. There's something you need to know...
Night
Unfinished tasks and tomorrow's worries race in your mind keeping you awake. When you do fall asleep, you toss and turn. Then, another day begins with missed workouts and chaos in full swing.
introducing...
To feel your best, you need to heal the root of what's causing your body to resist losing weight.
It's not about eating less or working out more.
I can help you, here's how...
The complete solution to balance your hormones, manage stress, increase energy, and achieve lifelong weight loss after 35.
i'm so ready! Sign me up!
Within your first month of Mindfully Well:
By the end of the Mindfully Well program:
A custom plan & timeline just for you
Your custom nutrition, exercise, lifestyle protocol to heal the root cause of your weight loss resistance. This protocol will be entirely unique to you.
weekly Stress & Mindset Group Coaching Calls
Not only will you get a protocol uniquely created for you, but you’ll also learn so much by hearing other women’s questions, experiences, success stories, and coaching conversations on our group calls. This is where your transformation happens. You can choose from multiple coaching call sessions each week, and replays are available.
Here’s everything you get when you join Mindfully Well today:
Weekly/Daily Messaging + CoachinG
You’ll never feel alone or like you’re the only one. Melissa, and her team will help you stay o track and motivated no matter what life throws at you.
On Demand Mindfully Well Curriculum for proven success.
These short, tangible lessons videos will guide you through what you need to know about nutrition, hormones, movement, and stress ( and nothing you don’t!)
1:1 Weekly Check-ins
Menu & Meal Planning
access to functional labs at discounted pricing
Custom Weight Loss Resistance Protocol
Weekly Stress & MindSet Coaching
Access to Labs for Optimal Weight Loss
BONUS: Weekly Meal Prep Menu
Every week, you’ll have a new menu for ease in the kitchen. The meal prep menu is breakfast, lunch and dinner that are easy and prep-able so you’re set up for success each week. No foreign, weird foods, Just the meals your family already knows and loves.
$399/month
6-month program:
Schedule your breakthrough session
schedule your breakthrough session
Everything included for only:
Everything included for only:
*Financing Available
$2400
OR
$4000
12-month program:
OR
$333/month
( 2 months free)
*Financing Available
Access to Labs for Faster Results
Custom Protocols Created Uniquely for You
Weekly Group Calls for Mindset & Stress Support with Mel
1:1 Private Messaging with Melissa & Team
Weekly 1:1 Online Check-Ins for Accountability & Support
Stress Resilience Tools
Access to the On-Demand Mindfully Well Method
BONUS
Join before April 1:
- Complimentary DUTCH hormone testing OR $300 off your enrollment ($300-500 value)
- Weekly Meal Prep Menu ($99 value)
- Nutrition Tracking with Ease program ($99 value)
- Mindfully Well Strength Program ($99 value)
"Since joining Mindfully Well, I have been able to see the same number on the scale I did before I got pregnant, and I feel more confident in fueling my body than ever."
-Colleen R.
"Tried on jeans I'd set aside as 'too small', they fit COMFORTABLY!"
"I've tried everything to lose weight!"
“I’m post-menopausal.”
“ I already work out and eat pretty well!”
"Will Mindfully Well work for ME?
"I wake up and I can see my stomach is slimed down and it stays that way!"
Mindfully Well is different from anything you’ve tried because this isn’t just about losing weight – it’s about healing the root cause of weight-loss resistance.
This program will show you how to fuel your body the right way, manage stress, balance your hormones, and achieve lifelong weight loss.
Join Mindfully WEll
JOIN MINDFULLY WELL
“I used to be so tired every.damn.day. But, since joining Mindfully Well, I no longer get sleepy in the afternoons – I actually get to LIVE my whole day!
Making plans for the week and becoming more organized with meals has been a lifesaver, too. It’s one more thing off my to-do list, and the recipes are easy and taste great!”
- Emma S.
I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.
I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using the Mindfully Well method.
Here’s what I’d tell you if we sat down over a cup of coffee:
Hi! I'm Melissa!
I believe you. When you tell me you’ve tried everything and are doing all the things the experts say you should, but you still feel like shit and aren’t losing weight – I believe you. You’re not crazy. You’re not in this alone. You can find answers to what’s going on.
Mindfully Well is NOT a one-size-fits-all diet. I will never ask you to restrict yourself or work out harder to lose weight.
Instead, this program will heal the root cause of your weight loss resistance. And in the process, you’ll also balance your hormones, sleep better, increase your energy, nourish your body, and manage your stress.
JOIN MINDFULLY WELL
JOIN MINDFULLY WELL
"Since joining Mindfully Well, I’ve stopped using caffeine just to get through the day, my body feels safer...and the ‘bonus’ of all this is I’m losing weight in a sustainable way!”
- Kala S.
Questions? I'd love to hear from you. If you think you’re ready for Mindfully Well but still have a few lingering questions before signing up, get in touch!
I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Signs that labs may be helpful:
- Frequent bloating, gas, or constipation
- Hormonal symptoms like heavy menstrual cycles and intense PMS
- Weight gain that won’t budge despite consistent action for 3+ months.
Do i have to get labs?
Frequently Asked Questions
What labs will I need?
What labs will I need?
How will I find out what's best for me?
What labs will I need?
Will I have time for this?
What labs will I need?
Are workouts included?
What labs will I need?
I don't want to wait - can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Do i have to get labs?
What labs will I need?
How will I find out
what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait - can I enroll now?
Frequently Asked Questions
Melissa may recommend one or both of the following functional lab tests:
DUTCH Test (urine) – for hormone and adrenal health
GI-MAP (stool) – for gut health and digestion
Both can be done from the comfort of your home. In some cases, we may also suggest requesting standard labs from your doctor (such as a thyroid panel, iron panel, or cholesterol markers) to utilize your insurance
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait - can I enroll now?
Melissa will guide you in selecting the most relevant test while considering your budget. Mindfully Well includes one functional lab test as part of the 12-month program.
Once your results are in, Melissa will:
✅ Interpret your labs
✅ Provide a personalized video breakdown of your results
✅ Give you clear next steps with a customized protocol
Unlike most doctors who look for disease, Melissa focuses on function and optimization—helping you feel your best, not just within the "normal" lab ranges.
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
What labs will I need?
How will I find out what's best for me?
What labs will I need?
Will I have time for this?
What labs will I need?
Are workouts included?
What labs will I need?
I don't want to wait - can I enroll now?
Yes — and honestly, you’ll gain time.
Mindfully Well was designed by a busy woman for busy women. The meal plans, food protocols, and coaching take the guesswork out of your day. No more Googling what to eat, spiraling over food choices, or wasting time on workouts that don’t work.
You’ll be amazed at how much time you get back once your energy returns, your brain fog clears, and you stop spending so much mental bandwidth trying to “figure it out.”
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
What labs will I need?
How will I find out what's best for me?
What labs will I need?
Will I have time for this?
What labs will I need?
Are workouts included?
What labs will I need?
I don't want to wait - can I enroll now?
Yes, you will have access to strength workouts via an app, and all workouts can be done at home or the gym. Our focus in Mindfully Well is to build strength and muscle keeping you strong in midlife and beyond. If you do not want to use our workouts - that is ok. We ensure you show up for the ones you're committed to.
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
What labs will I need?
How will I find out what's best for me?
What labs will I need?
Will I have time for this?
What labs will I need?
Are workouts included?
What labs will I need?
I don't want to wait - can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
100%. This is not a plug-and-play plan and this is what sets Mindfully Well apart from anything else.
Your Mindfully Well protocol is built around you — your body, your symptoms, your goals, your lab data, and your lifestyle. We look at your history, current habits, hormone patterns, stress, sleep, and more to create a custom plan that actually works for your body.
This is root-cause resolution, not another cookie-cutter diet.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Perfect. Most of my clients say the same thing when they start.
Mindfully Well is different because we’re not trying to “fix” you with another meal plan or push harder at the gym. We identify and address what’s actually keeping your body stuck — and once that’s healed, the weight finally starts to come off without burning yourself out.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Absolutely. If you’re doing everything “right” but still feel tired, bloated, stuck or that something just isn't right —we know that something deeper is going on. It’s likely hormonal, stress-related, or metabolic (and often a combination).
This program helps you uncover and heal those deeper blocks so your body becomes responsive again.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Most women come into Mindfully Well feeling inflamed, hormonally imbalanced, and stuck in a cycle of chronic undereating — and yet, their bodies do respond. The timeline looks different for everyone, but results happen as we focus on healing first.
Many clients start noticing early wins within the first few weeks: fewer cravings, less bloating and inflammation, deeper sleep, more stable energy, and that “I’m finally doing the right thing” feeling.
As your body begins to feel safe again, deeper transformation follows — more strength, balanced hormones, sustainable fat loss, and a relationship with food that finally feels calm and in control.
This isn’t a quick-fix — it’s a permanent shift in how your body works. And once it clicks into place, it stays.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
No problem. We have easy replay access, so you can plug in on your own schedule. Plus, you’ll have ongoing 1:1 support and messaging access anytime you need it.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
I’d love to help. Send me an email melissa@mindfullywell.com and I’ll personally walk you through anything you're wondering about to see if this is truly the right next step for you.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Signs that labs may be helpful:
- Frequent bloating, gas, or constipation
- Hormonal symptoms like heavy menstrual cycles and intense PMS
- Weight gain that won’t budge despite consistent action for 3+ months
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Do i have to get labs?
What labs will I need?
How will I find out
what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait - can I enroll now?
Frequently Asked Questions
Melissa may recommend one or both of the following functional lab tests:
DUTCH Test (urine) – for hormone and adrenal health
GI-MAP (stool) – for gut health and digestion
Both can be done from the comfort of your home. In some cases, we may also suggest requesting standard labs from your doctor (such as a thyroid panel, iron panel, or cholesterol markers) to utilize your insurance.
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Melissa will guide you in selecting the most relevant test while considering your budget. Mindfully Well includes one functional lab test as part of the 12-month program.
Once your results are in, Melissa will:
✅ Interpret your labs
✅ Provide a personalized video breakdown of your results
✅ Give you clear next steps with a customized protocol
Unlike most doctors who look for disease, Melissa focuses on function and optimization—helping you feel your best, not just within the "normal" lab ranges.
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Yes — and honestly, you’ll gain time.
Mindfully Well was designed by a busy woman for busy women. The meal plans, food protocols, and coaching take the guesswork out of your day. No more Googling what to eat, spiraling over food choices, or wasting time on workouts that don’t work.
You’ll be amazed at how much time you get back once your energy returns, your brain fog clears, and you stop spending so much mental bandwidth trying to “figure it out.”
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Yes, you will have access to strength workouts via an app, and all workouts can be done at home or the gym. Our focus in Mindfully Well is to build strength and muscle keeping you strong in midlife and beyond. If you do not want to use our workouts - that is ok. We ensure you show up for the ones you're committed to.
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
100%. This is not a plug-and-play plan and this is what sets Mindfully Well apart from anything else.
Your Mindfully Well protocol is built around you — your body, your symptoms, your goals, your lab data, and your lifestyle. We look at your history, current habits, hormone patterns, stress, sleep, and more to create a custom plan that actually works for your body.
This is root-cause resolution, not another cookie-cutter diet.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Perfect. Most of my clients say the same thing when they start.
Mindfully Well is different because we’re not trying to “fix” you with another meal plan or push harder at the gym. We identify and address what’s actually keeping your body stuck — and once that’s healed, the weight finally starts to come off without burning yourself out.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Absolutely. If you’re doing everything “right” but still feel tired, bloated, stuck or that something just isn't right —we know that something deeper is going on. It’s likely hormonal, stress-related, or metabolic (and often a combination).
This program helps you uncover and heal those deeper blocks so your body becomes responsive again.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
Most women come into Mindfully Well feeling inflamed, hormonally imbalanced, and stuck in a cycle of chronic undereating — and yet, their bodies do respond. The timeline looks different for everyone, but results happen as we focus on healing first.
Many clients start noticing early wins within the first few weeks: fewer cravings, less bloating and inflammation, deeper sleep, more stable energy, and that “I’m finally doing the right thing” feeling.
As your body begins to feel safe again, deeper transformation follows — more strength, balanced hormones, sustainable fat loss, and a relationship with food that finally feels calm and in control.
This isn’t a quick-fix — it’s a permanent shift in how your body works. And once it clicks into place, it stays.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
No problem. We have easy replay access, so you can plug in on your own schedule. Plus, you’ll have ongoing 1:1 support and messaging access anytime you need it.
Frequently Asked Questions
Do i have to get labs?
What labs will I need?
How will I find out what's best for me?
Will I have time for this?
Are workouts included?
I don't want to wait -
can I enroll now?
Is this program personalized to me?
What if I’ve already tried everything?
I already eat pretty well and work out. Will this still help me?
What kind of results can I expect?
What if I can’t attend the live calls?
What if I have more questions before joining?
I’d love to help. Send me an email melissa@mindfullywell.com and I’ll personally walk you through anything you're wondering about to see if this is truly the right next step for you.