Relieve the confusion around your symptoms and finally know what to do next.
A free 45-minute session for women 35+ to understand what’s really going on in your body - and what to do next.
We’ll explore your symptoms through the lens of nervous system stress, hormone shifts, and digestion so you can finally stop second-guessing and start feeling better.
The Body Clarity Session
book your free session
Free. 1:1 via Zoom.
Limited spots available each month.
You’ve tracked, restricted, overthought every bite.
You’ve worked out harder, pushed through the exhaustion, added more supplements, even gotten the labs done - and still…
nothing feels better.
You’re tired, foggy, wired, and stuck in a body that doesn’t feel like yours anymore.
You wake up unrested. You eat less and feel worse. You never stop giving to your job, your family, your to-do list - but there’s never enough left for you.
You don’t want another plan.
You want to feel at home in your body again.
You want clarity, calm, energy, and the self-trust to know what’s right for you - and follow through.
You’ve tried everything they told you to do - and you still don’t feel like yourself.
"I used to know my body.
Now I feel like a stranger in my own skin, and I have no idea how to fix it."
SHOW ME HOW
book your session with melissa
The Empowered Body Session is a 1:1 space to:
Look at your nervous system and how your body is responding to internal and external stressors.
Understand your hormonal shifts and what your symptoms are really telling you.
Your gut isn’t just about food - it’s about communication. We’ll look at what your digestion is trying to tell you.
It’s not surface-level or generic.
It’s a clear, focused conversation about you, and what’s keeping your body stuck in patterns that no longer work.
BOOK YOUR FREE SESSION
Seen. Because your symptoms aren’t random. They’ve been trying to tell you something.
Validated. Your actions haven’t been failures. They’ve been survival strategies.
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Clear. You’ll understand what needs to shift to feel calm, steady, and at ease again.
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By the end of your Empowered Body Session, you’ll feel:
I want you to know that I've been where you are
I spent years overworking, overdoing, and chasing a smaller body - thinking it would finally make me feel better.
But it didn’t.
Instead, my hormones crashed.
My nervous system was constantly on edge and I felt more and more disconnected from my body.
I was so drained by the end of the day, even simple things felt impossible.
Everything changed when I stopped trying to control my body - and started listening to it.
When I finally gave it what it was asking for - real food, real rest, real safety.
When I worked with my nervous system instead of against it.
That's exactly what I want to teach you in these 5 days.
Because you don't need another plan.
You need to trust what your body already knows.
I’ve seen many coaches before, but nothing really changed—until Melissa. She helped me understand not just what to eat, but why it mattered for my body, hormones, and stress.- Amanda
But within a week, I was sleeping better, my cravings were way down, and I had energy again—real energy, not the push-through kind. I finally understand what my body needs, and I don’t feel like I’m fighting it anymore. This reset was the first thing that actually made sense."
- Sara
I didn’t realize how much I was living in survival mode until I started sleeping again, stopped crashing mid-afternoon, and felt calm.
- Michelle
Who this is for...
You’re 35–55 and feel like your body has changed in ways you don’t fully understand.
You’re doing your best, but still feel bloated, wired, tired, anxious, or not at home in your body.
You’re curious about hormones, stress, or digestion but overwhelmed by where to start.
You’re ready for insight that actually fits your real life.
BOOK YOUR SESSION WITH MELISSA
Still have questions?
I'd love to hear from you. Click here to send me a note or email me at melissa@mindfullywell.com.
What happens if I miss my session?
Because these Empowered Body Sessions are offered for free and require preparation on my part, I’m not able to reschedule no-shows.
If something unavoidable comes up, please cancel in advance so the spot can go to someone else who needs it.
What if I need to reschedule?
What if I’m not ready to join Mindfully Well?
No problem. If it’s not a fit right now, I’ll help you identify what is. Either way, the session will be valuable on its own.
No problem. If it’s not a fit right now, I’ll help you identify what is. Either way, the session will be valuable on its own.
No. This session is focused on insight, not deliverables. You’ll get clarity - and a clear next step if you’re ready for more.
Will I receive a written protocol or follow-up plan?
Do I need to prepare anything?
Yes - after booking, you’ll receive a short intake form so I can understand your symptoms and patterns ahead of time.
Frequently Asked Questions