No more chasing diets. Just real answers and lasting change.
I help women 35+ feel better in their bodies by healing hormones, digestion, stress, and the nervous system.
Hey! I'm Melissa.
Start your 7 day hormone reset today >
“The peace I feel around foods that previously triggered me is a win I will cherish for the rest of my life.”
Overheard:
There's no shame.
Maybe you’ve already tried diets, MLM supplements, working out, and everything else you’ve been told you ‘should’ do to feel better. But...you always slide back into overwhlem and old habits.
The way you feel today has everything to do with your food, movement, and stress.
And, as a functional health, mindset, somatic coach for women, I’ve helped hundreds of clients overcome fatigue, unexplained weight gain, and hormonal imbalances.
I know how you feel because I’ve been there myself.
How can you eat only 1200 calories but still feel bloated and stuck?
How can you work out every day and never feel stronger—or better?
Why are you exhausted all day, but still can’t sleep at night?
As more women came to me with these questions, the answer became clear:
You’ve been led to believe that the reason you don’t feel well is that you need to lose weight.
But the real issue isn’t your weight. It’s that your body is depleted, stressed, and disconnected.
When you focus on restoring your metabolism through nourishment, movement, and nervous system support—
You stop chasing symptoms.
Your body starts to work with you. And everything changes.
So you jump into a diet.
"I feel better than I have in months! I have more energy, I'm seeing my body shift, and I'm learning to trust myself."
Overheard:
JOIN THE 7 DAY jumpstart >
I'm Melissa, an RN turned functional health, mindset, and somatic coach
I’ve been where you are. Burned out. Overworked and undernourished. Now, I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using my proven methods.
About me:
Metabolism revival
mindfully Well Coaching
Work with me...
A 4-week program that gives you total clarity on what to eat, how to move your body, and heal your metabolism.
A four-month program to balance your hormones, manage stress, increase your energy, and achieve lifelong weight loss.
Learn More >
Learn More >
Ready to Reclaim your Energy?
I understand that you've lost yourself in the past and feel alone in the sea of information. I can help you, and you're in the right place.
Your morning routine for natural fat-loss.
7-day hormone reset method!
Grab your FREE guide below